Breast size is often related to a woman's beauty and charm. Irrespective of age, many women desire to have bigger breast size. However, some women may suffer because of bigger breast size and may want to reduce it. Women often wonder about how to decrease breast size? The fact is that with proper guidance, use of home remedies and lifestyle management you can reduce breast size naturally without surgery.

Bigger breast size can bother some women as it can cause pain in the neck and shoulder area and also cause various health problems. Women with bigger breast size may feel uncomfortable going to social gatherings or difficulty in wearing well fitted dresses and may feel embarrassed in social settings.

Knowing the causes of bigger breast size can help you to understand your situation and work on it accordingly. Seek medical advice regarding any medical problem or about making modifications in any ongoing treatment.

Home Remedies to Reduce Breast Size Naturally

Cause of Bigger Breasts

  • Hormonal Changes- One of the major reasons for bigger breast is due to increase in estrogen hormone. When a woman's body produces more estrogen, it is likely that breast size may increase.
  • Breast Feeding and Pregnancy- Size of breasts eventually increases during and post pregnancy, mainly due to change in hormones. But this change gradually goes away after pregnancy.
  • Weight Gain- Rapid weight gain is also one of the main causes of increased breast size, due to increased accumulation of fat in the area.
  • Heredity: Many times breast size is also associated to hereditary and could be determined by family lineage.
  • Body Type: In many cases, bigger breasts could be due to short height and plump figure.
  • Medication: Many medicines can also cause enlarged breast size such as anabolic steroids, chemotherapy and other drugs.

Home Remedies to Reduce Breast Size Naturally

  • Green Tea - It contains antioxidants and catechins that can help you reduce excess body weight and fat deposits on various parts of body, including the breasts and thus help in reducing bust size. It works best as a home remedy to reduce bust size naturally when consumed with hot water and 1 tsp of Honey.
  • Flaxseed to Reduce Breast Size Naturally– Omega-3 fatty acid products such as flax seeds can help in regulating estrogen levels in your body. You should try to consume flaxseed or 1 tsp of flaxseed oil every day to reduce breast size naturally.
  • Ginger – An important home remedy, helps in increasing metabolic levels in your body and burns down excess calories and fat. You can consume ginger in the form of ginger tea or solution with 1 tsp of honey and hot water for natural breast reduction.
  • Turmeric and Neem - It is also one of the most important home remedy to reduce breast size and to manage swelling or inflammation of breasts.
  • Egg White and Onions - White part of egg with onions contain essential nutrients that can help reduce breast size naturally.
  • Guarana - Most of the bust reduction pills contains guarana. It helps in increasing metabolic rate in body and reduces bust size by targeting fat deposits in breasts.
  • Fenugreek - The use of fenugreek seeds can help in toning excess breast fat and are an important home remedy to reduce bust size and manage weight. It can be consumed in the form of seeds or oil.
  • Rubia Cordifolia – Another herb that helps in regulating hormonal levels in body and purifies blood.
  • Hoelen – Used commonly in breast reduction pills, it is a type of fungus and aids breast size reduction naturally.

Massage Therapies to Decrease Breast Size Naturally

Another way to reduce breast size naturally is massage. It is an effective therapy and safest method to reduce breast size naturally. Proper massage on the breast can help in toning of breast tissues and keeps them firm. You can use olive oil or coconut oil while massaging breasts. One can follow below process.

  1. Take oil in your hands and apply them on your breasts. Ensure that you don't touch nipples.
  2. Massage in circular motions starting from inside to outside.
  3. Perform this massage for around 10-15 minutes every day (morning and evening) in order to reduce breast size naturally.

Healthy Diet to Reduce Breast Size Naturally

One of the major causes of increased breast size is weight gain and fat deposition. It is important to follow proper diet if you are looking to reduce breast size naturally.

  • Consume Citrus Fruit Juices: Juices are rich in Vitamins that can help in keeping your body in shape and improve metabolic reactions to burn fat deposits. You can take 2 glass of juices from any citrus fruits such as grapes, berries, orange and lime.
  • Fish: It is a rich source of omega-3 fatty acids and aids in burning fat. You can try adding fatty fish such as herring, trout, salmon and tuna in your diet to help reduce breast size and excess fat.
  • Include more Fruits and Vegetables: In order to keep a check on your calorie diet and keep up the energy, it is best to include fruits and vegetables in your regular diet such as Brussels, sprouts, spinach and broccoli.
  • Nuts: Consumption of nuts such as walnuts and almonds can help in stimulation of metabolic reactions in your body and burn calories.

Exercises to Reduce Breast Size Naturally

Exercises can help in strengthening the shoulders and arms while toning up the area, which also helps to reduce excess fat and bust size. Some exercises that can help to reduce bust size naturally include

  • Light Weight Lifting: You can perform simple weightlifting exercises by using light weight dumbbells and lifting them back to initial position. These are strength training exercises and can even be done thrice a week.
  • Pushups: Perform pushups by working on your chest and shoulder muscles. It also helps greatly in breast reduction naturally.
  • Bench press – Both incline and decline bench press is yet another exercise that helps in toning your muscles and chest area, also reducing breast size naturally.
  • Swimming- It is yet another all-round exercise that can help in reducing breast size by working on your chest and shoulders.
  • Aerobic exercises: Ensure that you climb stairs every day and jog for around 20-30 minutes during morning or evening for reducing excess fat around your breast area. Cycling and aerobics also helps to burn overall fat and works on maintaining a healthy and toned body.

Apart from above natural methods for reducing breast size, it is important to avoid consumption of fast food, oil and excess salt or sugar regularly. Drink enough water and take adequate rest to remain healthy when trying to reduce bust size naturally with home remedies, diet and exercises.

Written, Edited or Reviewed By:


Last Modified On: October 13, 2016

Pain Assist Inc.

Pramod Kerkar
  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

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