Are you aware of the basic differences between calories and fats you take in your regular diet? There are some differences between calories and fats which we will discuss in this current article.

Calories Vs Fats: Differences Worth Knowing!

Calories Vs Fats: Basic difference to know!

Carbohydrates, Protein and fats provide us with Calories. Each gram of protein and carbohydrate yield 4 calories/gram and each gram of fat nutrient yields 9 calories. So, fat is one of the nutrients while calorie is a measurement of energy.

Calories Vs Fat: Differences in their Definition

Calorie is defined as; "a unit of energy and is also used in the context of food energy." It can be said that calorie is a unit of energy that measures how much energy is provided to our body by the food we intake. Our body requires calories for proper functioning.

However, fat is defined as; "a group of compounds that are water insoluble and derived from food items like oil or ghee." Fats, are the nutrients in the food that our body make use off so as to build cell membranes, nerve tissue and hormones. Fat is also used by our body as fuel.

Calories Vs Fats: Differences in the Food Groups!

Most food groups contain calories except few non-caloric food items like spices, tea, coffee and water.

There are some food groups which contain fat and they include oils, lard, butter, fish oil etc.

Calories Vs Fats: Differences in their Benefits to our Body

Calories are used by our body from the food we eat, so as to produce energy; and this is referred to as body's metabolism.

The extra calories in the body are stored as fats. Fat insulates the body. The hair and skin health is also dependent on the fat content. Fat is also beneficial in a way that without it Vitamins A, D, E and K cannot be absorbed properly in the body.

Calories Vs Fats: Differences in their Recommended Content¬

The recommended calorie intake for men and women vary from 2000 to 2500 kcal/per day. It must be noted that children and elder people need less intake of calorie.

Usually the excessive calorie intake in the body are converted in to fat and stored in the adipose tissue of the body.

It is essential for every individual to intake diets rich in fat as it contains essential fatty acids required for the proper body functioning. It is essential to take about 70 grams of fats per day.

Calories Vs Fats: Differences in Associated Diseases from their Intake!

If calorie intake exceeds the daily requirement level for the body and is not burned properly by exercise then it may lead to weight gain and various other health complications at a later stage.

There are some diseases linked with excessive fat intake in the body. It is known that diets rich in saturated fat are associated with an enhanced risk of atherosclerosis and heart disease.

Calories Vs Fats: Differences in burning Calories and Fats

There is a difference between burning of calories and burning of fats while exercising. The prime aim of exercise must be to burn fat from the body and not simply burn calories.

Light exercises burn calories from sugar and various other carbohydrates. It is essential for you to go for high intensity exercise regime along with weight training so as to target calories stored in the body fat.

For burning excess of fat you need to know that cardio or aerobic exercises aids in burning fat from the body.


So, here we talked about some of the differences between calories and fats. However, it is essential for you to note that you must consult an expert fitness trainer to know the exact exercises and fitness diet plans for burning calories and fats.

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Last Modified On: October 12, 2016

Pain Assist Inc.

Pramod Kerkar
  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

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