There are various kinds of foods available which are nutritious and keep you healthy. Rye is one such food which is extremely beneficial for overall health of an individual. Rye is rich in minerals and vitamins and is good to taste when cooked. In this article, we will give an overview of the health benefits of Rye.

Health Benefits of Rye

What is Rye?

Rye has vitamins and minerals in abundance which keeps the body healthy and fit. In scientific terms, Rye cereal is termed as secale cereale. Rye cereal is a part of the wheat family and is grown as a grain. Rye grain is used to make flour, special forms of breads, and crisp bread. Rye is also at times used as an animal fodder. The raw form of Rye is easily available in stores and is an excellent substitute for wheat. Another benefit of Rye is that it is not a seasonal crop and is available throughout the year and can easily be incorporated in the daily diet.

Health Benefits of Rye

Weight Reduction: Rye is quite useful if one wants to shed off extra pounds. By eating Rye Cereal, the body will not crave for binge eating as the individual will feel satiated due to the water-binding property of Rye and the abundance of fiber in it.

Prevent Gallstones: Studies have shown that Rye is also quite effective in preventing gallstones.

Control Diabetes: Rye is also quite effective in increasing insulin resistance and hence is quite helpful in controlling diabetes.

Benefits of Rye in Preventing Arterial Blockages: Rye facilitates lowering of fat component in the blood and hence prevents an individual from developing any arterial blockages

Prevent Illnesses: Rye is also helpful in producing enzymes which keeps various diseases away from body and is beneficial for overall health of the individual.

Prevents Cardiovascular Diseases: As Rye reduces fat content in the blood, thus it reduces the risk of an individual developing arterial blockages and resultant cardiovascular complications.

Fights Cancer: Rye Cereal is also quite helpful in fighting off the deadly cancer

Improve Digestion: As Rye Cereal has high fiber content, thus it is beneficial for digestion and helps in preventing various gastrointestinal diseases.

Eliminate Toxins: Rye Cereal binds the toxins in the colon and eliminates them from the body thus making the body nontoxic.

Control Hypercholesterolemia: Rye Cereal is also beneficial in lowering the bad cholesterol or LDL from the body and thus promotes good cardiovascular health.

Slow Down Aging: Rye Cereal has antioxidants which helps in fight off the natural aging process and keeps you young for a long period of time.

Benefits of Rye in Controlling Asthma in Children: Rye Cereal is also helpful in controlling asthma among children. Adding rye in the diet can reduce the chances of the child suffering from respiratory issues like asthma.

What are the Constituents of Rye?

Rye has minerals like Manganese, Phosphorous, Copper, and Magnesium. It is also rich in fiber which helps in digestion. Rye Cereal is also rich in nutrients like vitamin-B complex and organic compounds. Below mentioned is a break up of the constituents of Rye:


  • Fiber 58%
  • Protein 30%
  • Carbohydrate 23%
  • Calories 17%


  • Niacin 21%
  • Thiamin 21%
  • Vitamin B6 15%
  • Folate 15%


  • Manganese 134%
  • Selenium 50%
  • Phosphorous 37%
  • Magnesium 30%

What Sort of Foods Can be Prepared With Rye?

The most common food prepared from Rye Cereal is bread, although Rye used in the form of flakes mixed with low fat milk is also quite a common food item and is extremely beneficial for overall health of an individual as it fights of various disease conditions and also helps in controlling weight of an individual. Physicians recommend that Rye should be taken at least six times in a week for optimal results.

Another food item that can be prepared with Rye is bread mixed with other fruits and green vegetables to make tasty sandwiches which can be taken for breakfast everyday. Rye Cereal can also be taken with eggs. Rye porridge is also a healthy breakfast option which is quite common.

Another delicious food item that can be prepared with Rye Cereal is to boil it and mix it with honey or maple syrup and then bake it to form bread. It is really tasty and has all the Health Benefits of Rye.

Pasta is one food that is quite common and liked by people of all ages. Rye can be used to make this dish and derive the health benefits of rye cereal but it is just that instead of wheat we use Rye with the rest of the ingredients remaining the same.

It may be puzzling but Rye can also be used to make pizza but instead of the normal ingredients to make pizza base Rye Cereal is used to make it healthier for the body.
The above were some of the food items that could be prepared with Rye Cereal which are tasty as well as healthy for the body. Consistent use of Rye Cereal in the diet will go a long way in keeping an individual healthy and stay fit for the longest possible period of time. Rye Cereal not only keeps the body stay healthy it also helps people who already have a disease condition like diabetes or unfortunately some form of cancer cope up with the disease and even fight back. Thus, rye cereal is an excellent substitute for the food that we eat normally and reap the health benefits of rye cereal.

Written, Edited or Reviewed By:


Last Modified On: September 26, 2016

Pain Assist Inc.

Pramod Kerkar
  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

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