Saddlebags are not a pleasant sight to witness. While they spoil your hopes for a summer body if you intend on hitting the shores of an exotic beach, they make you lower half carry the title of thunder thighs. The extra bit of fat around the outer thighs and buttocks are called saddlebags. If you're wondering how to get rid of them, there are quite a few tactics you can employ. While they may not look good, the fat deposits around your outer thighs can become fatal causing diseases like fatigue.

How to Get Rid of Saddlebags on Outer Thighs?

Why Should You Get Rid of Saddlebags on the Outer Thighs?

While they may appear to be larger than they actually are, saddlebags can expose you to a number of health risks. They make you a tad slow. If you want to get rid of saddlebags, you will need to follow a strict diet while also ensuring that you make room for an exercise routine.

How to Get Rid of Saddlebags on the Outer Thighs?

It can be quite rigid, but, changing course to flaunt a well-toned figure and lean thighs is the way to go when you want to get rid of the saddlebags on your outer thigh. Burning fat that accumulates under your skin requires a rigorous work-out regime in addition to a balanced diet.

Performing High Intensity Cardio Workout is Good to Help You Get Rid of Saddlebags

Cardio is one of the best forms of exercise to help you shed excess fat. Sweating it out helps you not only tone the muscles but also burn the fat resting on them. While cardio is good, you need to opt for a high intensity workout if you want to get rid of saddlebags. One of the best, and fun, ways to lose the saddlebags is to enroll in a Zumba class or opt for fast pace running. Even spinning for 30 minutes will help you burn the fat around your outer thighs and buttocks, giving your body an enviable shape. You need to stick with the exercise routine for long-term results.

Building Muscle Mass Around Your Lower Body Can Help Get Rid of Saddlebags on the Outer Thigh?

Building muscle mass around the targeted area of the fat burning section makes it easier to get rid of saddlebags. Perform lower body exercises like squats, leg press, lunges and leg extensions atleast thrice in a week, every alternate day, to witness improvement on your outer thighs within a month. With 15 reps of 3 sets, you will notice the fat accumulated around the outer thighs diminishing, giving shape to your buttocks and toning your hamstring too. Heavy weightlifting to increase muscle mass is good, however, it is best recommended to always take it slow with the weights. Opt for a circuit training regime for your lower body, followed by a 30-minute vigorous run or jog. The increasing level on the mass muscle shapes your glutes and outer thighs, cutting down the fat proportion.

Follow a Diet Plan to Reduce Saddlebags on Your Thighs

It is a known fact that 80% of your fat loss plan can be achieved with a balanced diet. It is normally eating disorders or excess junk food that makes your body accumulate a high proportion of fat. The main areas one notices the fat accumulating is your lower body. Hence, a rich-in-protein diet with a good proportion of carbs is good to lessen the amount of saddlebags on your thighs. Replace fried food, quick bites, junk and even butter-laced home food with organic dishes, salads, fresh fruits, eggs, white meat and whole grain food products to witness a change. Not only will you see the changes in your shape, but the food you eat also will help become a good source of energy to perform better at the gym. Besides fried food, say a big 'NO' to processed food as well. Eating healthy is the best remedy for a number of health-related ailments.

Maintaining a Diary Can Help You in Your Effort to Reduce Saddlebags on Outer Thigh

It may sound a bit obsessive but recording your calorie intake and maintaining a diary of your workout regime has always been an effective way to ensure you meet your weight-loss target. In case you are aware of your BMI (Body Mass Index) and the decided calorie intake required, cutting down the fat percentage, then you are good to go with a diary. Record everything and at the end of each week, you can figure which area needs focus. When you maintain a diary under the guidance of a physician, dietician or a certified gym instructor, it helps you reach your aim faster.

Home Based Body-Weight Exercises Can Be Effective in Eliminating Saddlebags on Outer Thigh

While the above mentioned points are just few remedies to maintain a healthy lifestyle, focusing on your lower body and especially your saddlebags hanging on the ouer thighs, here are few exercises you can try at home to get rid of them:

  • Perform basic squats by facing a wall and ensure your knees don't go beyond your toes but rather push your butt outwards while you squat.
  • Yoga is good too as it not only helps you with your posture or strengthening your core, but it also features positions good for the glutes and thighs. It helps burn the fat around the area.
  • Performing knee ups and sit ups ensure your calves; hamstring and your thighs get toned and build your muscle mass while burning the saddlebags from the outer thighs.
  • Leg raises and extensions stretch out your muscles and help you balance your body weight as you focus on your lower body. It also helps in strengthening the core muscles in your abdominal area.

While these are just some basic exercises to help you burn fat around your outer thighs, you must definitely pay a visit to a massage therapist once in a while. Massages help you de-stress the tension in the focused area and helps the skin get rid of unappealing stretch marks.

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Last Modified On: June 30, 2016

Pain Assist Inc.

Pramod Kerkar
  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

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