4 Best Yoga Poses for Thyroid- Kapalbhati, Ujjayi Pranayam, Sarvangasana, Halasana
Yoga has many different forms and is practiced to treat different problems that an individual faces. There are different types of yoga poses which goes a long way in treating certain illnesses. Yoga goes a long way in helping control diabetes, thyroid issues, back issues etc.
Yoga for Thyroid: 4 Best Poses / Asanas
The following are certain yoga poses used for helping with thyroid problems.
Yoga Asana Kapalbhati Pranayam for Thyroid Problems
It is quite an effective variation of pranayama. In this, one has to sit on the floor comfortably and cross legged. Now, one needs to breathe deeply and exhale immediately making a sound. One should remember always while doing this exercise that one has to forcibly and quickly exhale but on the other hand has to gradually but deeply inhale. Do this about 10 times.
Yoga Asana Ujjayi Pranayam for Thyroid Problems
To do this exercise, sit on floor comfortably and cross legged. Do a deep inhalation slowly using both nostrils. Try making a "hissing" noise while inhaling. Once done with it, stretch the inhale time and exhale as much as possible without pressurizing any other part of body. This type of pranayama has shown to be extremely effective in people suffering from thyroid problems. While doing this exercise, one should remember that there should be a slight hissing noise while inhaling. When this is done, the throat is contracted. Now, fill in the lungs with air. After doing this, try to do the Chin-Lock pose. This pose is done touching the throat. Then when you exhale, close the right nostril and exhale from left nostril and do this at least 10 times. If a person has some cardiac issues, then he or she should not retain their breath but inhale and exhale instantly.
Yoga Sarvangasana or Shoulder Stands Pose for Thyroid Problems
It is also known as "shoulder stands." In this exercise, one has to first lay down on a mat and rest back on the floor. Then, try lifting the legs upwards. Support of hands can be taken to do this. Try resting hands on the back in order to help in remaining steady in this position. Once the legs are up, try and get them as straight as possible in line with the body. Maintain this position for about half a minute and then release.
Yoga Halasana for Thyroid Problems
While doing the Sarvangasana Pose described above, now bring the legs downward from above the head. Rest the hands on the back so as to support this position. Remain like this for about half a minute; breathe 10 times and then release.