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Diet & Nutrition

Nutrition and Weight Guidance

Obesity and its Causes The amount of calories consumed and the amount of calories, which are burnt during daily activities determines our body weight. However,...

Diet And Nutrition For Pain – Best Foods That Fight Pain

Pain is a very common symptom associated with almost any complaint. Pain is experienced by all sometime during their life on account of medical...

Dash Diet: How To Start Dash Diet, Meal Plan, Dietary Tips

You may have heard the DASH diet being recommended for patients suffering from high blood pressure or hypertension. Yes. Indeed, the DASH diet is a...

Casein-Free Diet: Foods Allowed & Avoided

Casein is a protein found in milk and milk products. While this is well tolerated by most individuals, some people may show abnormal reactions...

Gluten-Free Diet: When is it Advised, Foods Allowed, Food To Avoid

Gluten is a type of protein found in certain grains like wheat, barley, rye, their products and their combinations, along with brewer's yeast and...

Special Diets For Multiple Sclerosis (MS)

Multiple Sclerosis (MS) is an autoimmune condition in which the covering (myelin) of the nerve fibers gets damaged by the body's own cells. This...

Polycystic Ovary Syndrome (PCOS) : Causes, Symptoms, Diagnosis, Treatment, Home Remedies

What Is Polycystic Ovary Syndrome? Polycystic Ovary Syndrome or PCOS is quite a common disorder of the endocrine system found in females of child bearing...

Lactose-Free Diet: Why Is It Advised, Foods To Avoid, Foods Allowed, Diet Tips

Lactose is a form of sugar, which is commonly found in milk and milk products. While consumption of milk and digestion of lactose is...

Heart Healthy: Diet, Food, Cooking, Tips

How Heart Healthy Is Your Diet? When so much is spoken about the importance of staying healthy and fit, it is needless to say that...

Vegetarian Diet To Gain Weight

It is just an assumption that only meat and other animal products help in weight gain; however, vegan diet also helps in similar way...
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