Wellness and healthy living often explore healthy eating and exercise, but that’s just brushing the surface on what you can and should do to stay healthy and well today and long into your life. Just one such area you need to start focussing on to improve your lifestyle today is to introduce eye exercises and eye care to your daily routine.
This doesn’t just mean putting creams around your eyes to reduce the look of fine lines. Your eyesight is important, and it will start to deteriorate. The right diet, eye exercises, and some additional habits can work to keep your eyes as healthy as possible no matter your age.
Start Doing Eye Exercises at Home
Your eyes can be strained and strengthened just like any muscle. By training your eyes with a few easy exercises outlined in this vision therapy exercise guide you can work to improve and safeguard your eyes. These exercises are imperative to help with tracking, focussing, and hand-eye coordination, and can help with a variety of eye conditions to improve symptoms. They are so easy to do and can be done right at home by yourself, with a partner, or with your kids.
Rest Your Eyes
It is important that you rest your eyes on a regular basis. A cool, wet towel over your eyes for a few minutes a day can help rest your eyes and ease any headaches you may be experiencing. If this helps, you may want to try a sleep mask or black-out curtains when you sleep to give your eyes total blackness when they need to rest.
Wear Sunglasses Regularly
Sunglasses must have UV filtering capabilities, otherwise they aren’t worth a dime. The right sunglasses will work to protect your eyes from the harmful UV rays even on a cloudy day. You should wear them outside as often as possible, especially if you have difficulties with your eyesight already.
Make Your Screens More Eye-Friendly
Use lower light settings, warmer temperatures, and dark modes on your phone to give your eyes a break from the bright white light that devices emit. Of course, even with these settings it is imperative that you take a break from your screen and look outside and train your eyes to keep them healthy.
Eat Eye-Friendly Foods
There are many foods that are great for your eyesight. Kale and salmon, for example, are two excellent choices for healthy eyes. If you are looking to really improve your eyesight, however, try to increase your intake of beta-carotene. This is what makes many orange fruit and vegetables their notable colour. You can find them in oranges, sweet potatoes, and even in fruits like cantaloupes.
There are so many ways you can keep your eyes healthy, right at home. Of course, if you experience eye problems it is important to go to an eye doctor for a check-up and exam. If you already have glasses, for example, you may need an adjustment in your prescription. If you don’t have glasses, then this exam can help fix and stop issues before they become serious.
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