HomeFitness and Exercise

Fitness and Exercise

How to do Squats & What are its Benefits

Squats are rightly called 'the king of lower body workouts'. Squats are one of the best exercises you can do for your entire system....

How to Get Rid of Saddlebags on Outer Thighs?

Saddlebags are not a pleasant sight to witness. While they spoil your hopes for a summer body if you intend on hitting the shores...

What Causes Rounded Shoulder and How to Get Rid of it

Slouching is the main cause of round shoulders. When you slouch for a prolonged period of time, you run the risk of straining the...

Benefits and Side-effects of Planks

If you have been on a mission to lose excess fat, you have probably tried a bunch of weight-loss exercises. These exercises can be...

What are the Benefits of Walking After Dinner?

Dinner is more than the last supper you consume in a day. While it can be the reason you put on weight, it also...

Benefits of Walking an Hour a Day

When the father of Western medicine, the ancient Greek physician Hippocrates, says 'Walking is man's best medicine', who are we to disagree? Given that...

Forward Head Posture: Causes, Symptoms, Treatment, Exercises

What is a Forward Head Posture? Forward Head Posture (FHP) is a condition where the skull protrudes forward more than an inch over the vertebra...

Exercises for Psoriatic Arthritis|Therapeutic Exercises|Strength Training & Range of Motion Exercises

"Exercise is so difficult when you have to; it is so easy when you want to!" There are various ill health conditions and there...

Vertigo Exercises: Ways to Cure or Prevent Vertigo with Exercises?

Has you ever experienced a scenario where while exercising, the world around starts to spin? Well, if it happens frequently to you, you need...

How to Prevent Injuries While Training for Triathlon?

"Triathletes are not born, they are made!" It is very true, triathlon training is not at all an easy job. And injuries during the...
Sponsored Content Advertisement

Hot Topics