Read About 8 Different Types of Massage: Swedish, Aromatherapy, Hot Stone, Deep Tissue, Thai, Pregnancy, Sports, and Back Massage.
Research has shown that regular massage decreases the frequency of migraines, sleep problems, stress and anxiety and leads to a better quality of sleep. Massage helps in increasing the serotonin level and thus results in benefits such as regulating sleep, mood and appetite. Massage therapy benefits a migraine headache in two ways. Firstly, it helps in prevention of migraine. Massage when done regularly helps in relaxation and reduction of stress levels. This in turn reduces the probability of the migraine attacks. The second benefit of massage in migraine is curing the migraine. Massage relaxes the spasm or the tenseness in the muscles and this leads to abating of the migraine.
A regular head massage could help with hair growth. A head massage increases the flow of blood to the scalp and good blood flow occasionally is great for your hair growth. A proper head massage also helps in promoting relaxation and helps in reduction of stress. This reduced levels of stress hormones, allow the body to function with increased efficiency and this ultimately enhances the ability of the hair follicles to grow hair.
Using olive oil the areola on the breast is gently massaged to clear a clogged duct. Read on to know more.