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10 Best Exercises For Fibromyalgia

10 Best Exercises For Fibromyalgia

Know the 10 Best Exercises for Fibromyalgia including Head Press, Head and Shoulder Elevation, Shoulder Press, Back Press To Ground, Backward Stretch, Pelvic Bridge Exercise, Knee-Chest Exercise etc..

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Physical Therapy for Back Pain: Know the Common Forms, TENS Unit, Stretching Exercises

Physical Therapy for Back Pain

Most of the patients who suffer from back pain are often referred for physical therapy before considering other more aggressive treatments, including back surgery. Know about the common forms of physical therapy, TENS unit and stretching exercises

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Lumbar Lordosis or Lumbar Swayback: 5 Simple Corrective Exercises, Tips For Prevention

Lumbar Lordosis or Lumbar Swayback

Normally a human spine displays some amount of lordosis, but if it increases then it poses a problem for the individual. Lordosis is also known as “swayback.” Anterior pelvic tilt is the major factor of lumbar lordosis.

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Exercises for Tennis Elbow (Lateral Epicondylitis)

Exercises for Tennis Elbow (Lateral Epicondylitis)

Read the Exercises for Tennis Elbow (Lateral Epicondylitis) including Ball Squeezing Exercise, Forearm Lifting Exercises, pronation and supination of the arm and also Electrotherapy.

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Patellofemoral Pain Syndrome Exercises and Physical Therapy

Patellofemoral Pain Syndrome Exercises and Physical Therapy

Physical therapy and exercises play an important role in reducing the pain associated with patellofemoral pain syndrome, improving the range of motion of knees and strengthening the knee so as to avoid any future knee injuries. Learn about the strengthening and stretching exercises for patellofemoral pain syndrome.

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Physical Therapy for Sprained Ankle - 12 Exercises for Ankle Sprain

Physical Therapy for Sprained Ankle - 12 Exercises for Ankle Sprain

This article explains about the physical therapy for sprained ankle and exercises that one can do for early recovery from sprained ankle.

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What is Laser Therapy?

What is Laser Therapy?

Knowwhat is Laser Therapy, in layman's terms. Find out in detail, benefits of Laser therapy for skin tightening, hair removal and varicose veins treatment

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What is Physical Therapy?

What is Physical Therapy?

This Article helps you to understand what is Physical Therapy in Laymans Terms

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5 McKenzie Exercises for Back

5 McKenzie Exercises for Back

One of the ways to treat back pain is by McKenzie method. The McKenzie exercises to be performed to get relief from back pain are Press-ups, forward bend, cat-cow stretch, lower back twist, lumbar rocking.

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