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4 Types of Mental Health Therapy

Mental health therapy, also known as psychotherapy, is a form of treatment that aims to improve an individual’s emotional, psychological, and social well-being. There are various types of therapy, each with its approach and focus. In this article, we will explore five different types of mental health therapy:

Counseling

Counseling, also known as talk therapy, is a type of mental health therapy that involves talking with a trained therapist or counselor in a confidential and safe environment. Counseling aims to help individuals understand and cope with their thoughts, feelings, and behaviors. Counseling can be used to treat a wide range of mental health issues, including depression, anxiety, stress, relationship problems, and trauma.

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4 Types of Mental Health Therapy
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Counseling typically takes place in individual sessions but can also be done in group or couples therapy. The therapist will work with the individual to identify the underlying causes of their issues and develop strategies to cope with them. This may include teaching coping skills, helping the individual identify and change negative thoughts and behaviors, and exploring past experiences contributing to their current problems.

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy method used to help identify and mitigate distressing, disruptive memories and emotions. Developed by Francine Shapiro in the late 1980s, it concentrates on how unhealed painful memories can trigger overwhelming feelings, pain, and anxiety.

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Through EMDR, clients are encouraged to recall a traumatic memory or emotion pinned down in the brain rather than fully processed. Then, the client focuses on recalling this event while making eye movements or being exposed to bilateral stimulations such as tones which encourage various parts of the brain to work together to process the trauma. This process helps stimulate the flow of self-healing energy within the brain, thus allowing emotions and beliefs linked to angst from this unresolved issue out of equilibrium and back into balance. If interested in learning this skill you can take online EMDR training and go pro in no time.

Existential Therapy

This form of psychotherapy encourages people to explore the human condition, their choices, and the importance of living authentically. Focusing on finding meaning in life helps clients deal with issues related to autonomy, fear of death, and responsibility for their own existence.

Existential therapists believe that life should be lived to its fullest and that individuals must take ownership of their experiences. They strive to create a safe environment where patients can gain insight into their feelings and emotions to bring about personal growth and change. Contrary to popular belief, existential therapies are not just limited to discussions; practitioners use creative arts such as literature and music and physical activities like yoga or tai-chi to help patients better process and express themselves.

Cognitive Behavioral Therapy (CBT)

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CBT incorporates a structured approach focusing on thought patterns and behavior while helping to change unhelpful behaviors contributing to difficulties in daily life. By challenging the negative emotions associated with thinking errors, CBT assists individuals in developing the confidence, resilience, and capacity to create positive change.

The theory behind CBT rests on being mindful of our cognitive interpretations of events; it encourages us to evaluate how we make sense of our experiences and work towards changing destructive thinking or belief patterns. With the right support and skillset, experienced CBT therapists can help individuals identify their strengths and resources as part of the recovery process.

No matter what type of mental health issue you are facing, there is a form of therapy that can help. With the right support system in place, you can start on the path towards healing and recovery from any emotional distress or psychological trauma.

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