Syndesmotic Sprain or Syndesmotic Ankle Sprain: Causes, Symptoms, Treatment, Exercise, Recovery Period

Syndesmotic Sprain or Syndesmotic Ankle Sprain

Syndesmotic sprain or syndesmotic ankle sprain (SAS) is a more serious injury than the lateral ankle sprain and can be difficult to treat. Know the causes, symptoms, signs, treatment, recovery period and exercises for Syndesmotic sprain or syndesmotic ankle sprain.

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What Are The Benefits Of Ankle Brace?

What Are The Benefits Of Ankle Brace?

Ankle braces can be used both as a preventive measure as well as when having an injury to the ankle. Benefits of ankle brace are that it provides support to the weak ankle, it helps calm pain, swelling, and helps avoid future injuries.

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What is Rolled Ankle? Know its Treatment & Recovery Period

What is Rolled Ankle?

Rolled Ankle or Twisted Ankle can happen to anyone and can cause extreme foot pain. Know the classification of sprain, what to do for rolled ankle, its treatment, recovery, rehab etc.

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Ankle Joint Ligament Injury: Treatment, Recovery Period, Exercises, Causes, Types, Symptoms

Ankle Joint Ligament Injury

Ankle joint ligament injury can be a bruise, laceration which is superficial or deep and may be associated with superficial tear, partial tear or complete tear of the ankle joint ligament (calcaneofibular ligament). Know the causes, signs, symptoms, treatment, recovery period and exercises for ankle joint ligament injury.

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Peroneal Tendonitis or Peroneal Tendinitis: Causes, Symptoms, Treatment, Recovery

Peroneal Tendonitis or Peroneal Tendinitis

Repetition or excessive force causes damage to the peroneal tendons leading to degeneration and inflammation of the peroneal tendon is called peroneal tendonitis or peroneal tendinitis. Know the causes, symptoms, treatment, and recovery period of peroneal tendonitis or peroneal tendinitis.

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Insertional Achilles Tendonitis: Causes, Symptoms, Treatment, Recovery Time, Exercises

Insertional Achilles Tendonitis

Insertional Achilles Tendonitis is a condition which involves gradual degradation of the Achilles tendon at its meeting point of the calcaneus or heel bone present in the foot. Know the causes, symptoms, treatment- conservative, PT.

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Sinus Tarsi Syndrome: Causes, Symptoms, Treatment, Recovery , Exercises

Sinus Tarsi Syndrome

Sinus Tarsi Syndrome (STS): Individuals who have had a history of inversion ankle sprain are more prone to injure the sinus tarsi. Know the causes, symptoms, treatment- NSAIDs, electro therapy.

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Footballer's Ankle: Symptoms, Causes, Treatment, Exercises

Footballer's Ankle

Footballer's Ankle cause can be an injury where the ankle has been overstretched or overflexed. Know the Symptoms, Causes, Treatment of Footballer's ankle.

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Retrocalcaneal Bursitis or Achilles Tendon Bursitis: Causes, Symptoms, Treatment, Exercise, Recovery

Retrocalcaneal Bursitis or Achilles Tendon Bursitis

Retrocalcaneal Bursitis is also known as Achilles Tendon Bursitis. It is advisable to get the problem diagnosed soon followed by early treatment in order to recover from Retrocalcaneal bursitis or achilles tendon bursitis soon. Know the causes, symptoms, treatment, exercises and recovery period of bursitis of the Achilles tendon.

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Peroneal Tendon Subluxation or Dislocation: Causes, Symptoms, Treatment, Recovery, Exercises

Peroneal Tendon Subluxation or Dislocation

Patient suffering from peroneal tendon subluxation or dislocation should enroll in a rehab program. Surgery is required if the damage is severe to repair the tissue that keeps the tendon in place. Strengthening and balance exercises should be done to restore normal function of the ankle after the surgery for peroneal tendon subluxation or dislocation.

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Dislocated Ankle or Ankle Dislocation: Symptoms, Causes, Treatment, Prognosis, Recovery

Dislocated Ankle or Ankle Dislocation

Dislocated ankle or ankle dislocation is rare and when it occurs, it is almost associated with a fracture. It is a serious injury if associated with fracture of tibia or talus bone. Know causes, symptoms, treatment, recovery.

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Achilles Tenosynovitis or Paratenonitis: Causes, Symptoms, Treatment, Recovery Time,Exercises

Achilles Tenosynovitis or Paratenonitis

Athletes commonly suffer from this condition and more than half of the achilles tendon injuries occur due to achilles tenosynovitis or Paratenonitis. Know its causes, symptoms, treatment, exercises

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Tibial Osteochondral Fracture: Symptoms, Causes, Treatment, Recovery Time

Tibial Osteochondral Fracture

What is tibial osteochondral fracture? Detailed explanation of causes, symptoms and treatment of tibial osteochondral fracture!

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What is Haglund's Syndrome: Causes, Symptoms, Treatment, Recovery Period, Exercises

What is Haglund's Syndrome

Haglund's syndrome is a condition, which occurs when Retrocalcaneal Bursitis and Achilles Tendonitis occur at the same time. The combination of these two conditions results in Haglund's syndrome. Know the causes, symptoms, treatment, recovery period and exercises for Haglund’s Syndrome.

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What is Ankle Impingement: Symptoms, Causes, Treatment, Recovery Period, Exercises

What is Ankle Impingement

Ankle impingement is a condition where there is bony growth at either the front or back of the ankle bone where it joins the shin bone. Know the symptoms of anterior ankle impingement and posterior ankle impingement; as well as the causes, treatment, recovery period and exercises for Ankle Impingement.

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