A high ankle sprain is a condition where there is injury or damage to the syndesmotic ligaments which hold the ankle, tibia and fibula together. As the injury occurs in the upper part of the ankle, it is called as high ankle sprain. Know the causes, symptoms, treatment, recovery period, exercises for high ankle sprain.
Sprained ankle or a twisted ankle is an injury which occurs when the ankle is rolled, twisted or turned in an awkward manner resulting in tearing or stretching of the ligaments whose main purpose is to help in stabilizing the ankle bones together. Majority of the cases of sprained ankle or a twisted ankle comprise of injuries to the ligaments on the external region of the ankle. Treatment depends on the severity of the ankle sprain. Know the causes, signs, symptoms, risk factors, treatment, complications, recovery period, rehab and exercises for sprained ankle or twisted ankle.