Extensor Hallucis Longus Strain

What is Extensor Hallucis Longus and What is its Function? The Extensor Hallucis Longus muscle originates from the front portion of the calf bone. The...

Extensor Hallucis Brevis Muscle Strain

What is Extensor Hallucis Brevis Muscle and What is its Function? The Extensor Hallucis Brevis muscle is located at the top of the foot. The...

Extensor Digitorum Longus Muscle Strain

What is Extensor Digitorum Longus Muscle and What is its Function? The Extensor Digitorum Longus Muscle is situated in the front part of the leg...

10 Best Shin Stretches And Exercises To Overcome Pain In Shin

"Stretches undo the damage that happens to the soft tissues with repetitive motion. It improves blood flow, lengthens the muscle, reduces the tension and...

Shin Splints – Shinbone Pain & Treatment Brace

What is a Shin Splint? Shin Splint as a Medical Condition: Shin Splint as a medical condition is referred to the pain in the shinbone area....

Partial Rupture of Achilles Tendon: Symptoms, Treatment, Exercises, Sports Massage

The Achilles tendon, also known as the calcaneal tendon, is a large strip of fibrous tissue located at the posterior side of the ankle....

Deep Posterior Compartment Syndrome: Symptoms, Causes, Treatment

The deep posterior compartment is surrounded by a sheath, which encloses the lower leg muscles. Compartment syndrome is a result of muscles growing more...

Tennis Leg or Medial Gastrocnemius Strain: Symptoms, Causes, Treatment

Tennis leg, also known as medial gastrocnemius strain, is a condition where the medial head of the gastrocnemius muscle gets torn causing lot of...

Tight Calf Muscles: Causes, Treatment- Stretching Exercises, Gastrocnemius, Soleus

Tight calf muscles are a problem, which athletes and in particular runners suffer from frequently. The calf muscle group comprises of the gastrocnemius muscle...

Tibialis Anterior Tendon Sheath Inflammation: Causes, Symptoms, Treatment

The large muscle that travels down the external area of the shin to the ankle is known as the tibialis anterior muscle. This muscle...

Calf Pain or Calf Muscle Pain: Causes, Diagnosis, Investigations, Treatment, PT

Calf pain is caused by muscle pull, tear and sprain. Calf muscle consists of gastrocnemius and soleus muscle. Calf pain or Calf muscle pain...

Achilles Tendon Rupture: Causes, Symptoms, Treatment, Rehabilitation, Sports Massage

The Achilles tendon, also known as the calcaneal tendon, is a large strip of fibrous tissue located at the posterior side of the ankle....

Lateral Compartment Syndrome: Acute, Chronic- Causes, Symptoms, Treatment

The lateral compartment of the lower leg comprises of the peroneus, brevis and peroneus longus muscles. A compartment syndrome is a condition where the...

Tibial Growth Plate Fracture: Symptoms, Causes, Treatment- MRI, Surgery

The growth plate, also known as the epiphyseal plate, is a hyaline cartilage plate present at the each end of a long bone. This...

Lower Leg Contusion: Symptoms, Treatment, Stretching, Strengthening Exercises, Sports Massage

A contusion is a condition in which the tissues are injured causing pain and purplish or bluish discoloration of the skin, which is known...
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