There are certain exercises performing which can help your body produce human growth hormone (HGH) to grow taller, you will stretch your neck bones and spine, thus elongating your spine at least 2 to 3 inches. If you apply the correct techniques, you can increase your spine length and it is easily malleable. The important factor to being able to increase your height after puberty is to make your spine grow in length, despite the full development of most of your bones. It is very important to note that growing taller depends on many factors like hereditary, genes, healthy diet, and exercises etc. So, it differs from person to person. A good nutritious diet plays a vital role in increase of height at any age, especially increase in height after puberty. It will not be an easy task to grow taller after puberty, but is still possible with diligent efforts.

Here are 10 Simple Exercises To Increase Height After Puberty which needs to practiced diligently as shown in the above video.

  1. Cycling
  2. Hanging Exercise
  3. Two Legs Straight Up Exercise
  4. Touch Toes Exercise
  5. Pelvic Shift Exercise
  6. Jump Rope Exercise
  7. Spot Jump Exercise
  8. Cobra Stretch Exercise
  9. Pilates Roll Over Exercises
  10. Swimming.

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