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This video is about 10 easy exercises to do before bedtime for improved health and fitness.

Is It Good To Do Exercise Before Going To Bed for Improved Health and Fitness?

Exercise can give a boost to your better health and sleep in several ways. There's enough scientific evidence that exercise helps improve better health and fitness. Here we present you with 10 quick exercises before going to bed for improved health and fitness.

The National Sleep Foundation research experts reveal that most of the people can sleep just fine after a workout. Good sleep is one of the most vital things for better health and fitness. According to the fitness research, people who exercise at any time of the day report better health than those who doesn’t exercise at all.

Making exercise part of your daily routine can contribute to better health and fitness. Exercise improves your sleep quality and amount of sleep. It helps you to maintain healthy weight. Exercises reduce stress and eliminate anxiety, thus give you overall improved health and fitness.

10 Quick Exercises Before Going To Bed for Improved Health & Fitness

The following are the 10 easy exercises to do before bedtime that give you better health and fitness

  1. Squats
  2. Bridge exercise before bedtime for improved health
  3. Donkey Kicks
  4. Reach Through exercise before bedtime for fitness
  5. Heel Touch
  6. Russian Twist exercise before bedtime for improved health and fitness
  7. Side Leg Raises
  8. Knee Touch Crunches workouts before bed for fitness
  9. Side Bends
  10. Knee Hugs exercises before going to bed for improved health

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