4 Exercises for Achilles Tenosynovitis or Paratenonitis

The following top 4 exercises are quite helpful in helping the patients recover from Achilles Tenosynovitis or Paratenonitis:

  1. Toe Stretches
  2. Calf-Plantar Fascia Stretch
  3. Calf Stretch
  4. Stair Stretch
  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

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