4 Best Yoga Asanas to Follow for Fibromyalgia: Video
Yoga is an ancient Indian form of exercise for healthy living. Yoga is the best way to cope up with fibromyalgia pain since it goes a long way in stretching the muscles and help in coping up with the acute pain, which fibromyalgia brings. Fibromyalgia pain is usually centered in back or neck and is generally accompanied by arm and/or leg pain. Fibromyalgia Pain may be severe during entire day and less intense during night-time.
Yoga is an indispensable form of alternative therapy for diseases like fibromyalgia, which can significantly help in dealing with fibromyalgia pain without side effects. Also yoga therapy is very less expensive than other forms of available alternative therapies besides being the most effective.
Watch Video of 4 Best Yoga Asanas to Follow for Fibromyalgia Pain Relief:
- Downward Facing Dog Pose or Adho Mukha Svanasana.
- Yoga Side-Angle Pose or Utthita Parsvakonasana.
- Yoga Triangle Pose or Trikonasana.
- Yoga Reclined Hip Opener Pose.