Are You Looking for Ways to Get Rid of Side Breast Fat Fast?
Every woman wants to have healthy and awesome curvy breasts. Breasts are one of the most important concerns for every woman’s health and gorgeous looks. Fat accumulations throughout the body lead to psychological and physical discomfort of a woman, especially side breasts fat. So, majority of women dream of to get rid of their side breast fast and get the awesome shaped boobs of their dreams. It is every woman’s dream to be some man’s dream woman. Though there are innumerable reasons for varying sizes and shapes of breasts in women, but every woman searches for the ways to get ideal flawless boobs they desire for.
In order to lose the side breast fat effectively, one needs to do specific exercises, get professional dietary advice, and also adopt some home remedies to reduce side breast fat fast. Here we present with some of the easiest exercises to get rid of side breast fat.
#1 Chest Press Exercise To Lose Side Breast Fat Fast
To perform this exercise, start by lying down on the floor holding the dumbbells in two hands bending at the elbows on the sides and also bend your knees at 45 degrees angle keeping the feet flat on the floor.
Now, lift the dumbbells straight up towards the ceiling and make sure that the dumbbells are in line with your chest.
Return to the initial position by bring the dumbbells back to your chest slowly and steadily. This completes one repetition. Do this chest press exercise for 30 reps, 10 slowly, 10 quickly, and 10 moderate speed.
#2 Staggered Push Ups for Side Breast Fat Burn Rapidly
Staggered pushups exercise target your upper body and it also tones your overall arm pit area.
Place your one arm at the chest level and another 3 inches forward than chest level arm. This is more challenging to your arm and arm pit fat. Do this 10 reps on each side for a total of 20 reps.
#3 Dumbbell Flies To Lose Side Breast Fat Fast
Start Dumbbell flies exercise lying on the floor by holding the dumbbells in two hands with elbow bent at 45 degrees angle resting on the floor.
Keep your legs off the floor bending the knees at right angle or 90 degrees between the lower leg and thighs.
Now, push up the dumbbells in both hands straight towards to the ceiling. Then, slowly open it up slowly until the upper arm touches the floor and then squeeze it up. Do this exercise slowly by utilizing every single arm and chest muscles.
You have to do this 35 reps, 10 dumbbell fly slowly, 10 dumbbell fly quickly, 5 times slowly and 10 times half way through
#4 Dumbbell Rows to Lose Side Breast Fat Fast
Hold a dumbbell in both hands, stand and place your feet at shoulder width and slightly bend your knees. Now, bend your upper body till it is almost parallel to the ground, keep your lower back arched little bit in a comfortable position.
Now hang your arms in front of you, then pull up one of the dumbbells in your arms to your torso by raising your arm and squeeze. Slowly bring back the arm to initial position and do it with the alternating arm. Each hand raises up and down is considered as one rep, do 10 reps for each hand.
#5 Chair Dips To Lose Side Breast Fat Rapidly
For this exercise, you can use chair or bench, begin by sitting on the edge of it and place your hands on each side of your chair or bench. Keep your forearms at right angle to the floor and feet touching the floor flat, move forward your buttocks down until your elbows form 90 degree angle. Now, slowly get back to the initial position. Repeat this exercise for 10 times.
Take 1 or more minutes rest between each different type of exercises show here as per your tolerance and capacity.
Caution: Do consult your doctor for any of your medical conditions before you begin any exercise regimen, so that you can avoid complications for any your underlying medical conditions or ailments. Obviously, you can start doing above exercises instantly if you are fit and health without any illnesses or symptoms.