How to Lose Belly Fat and Get a Flatter Stomach?
Are you seriously desiring to reduce belly fat and get a flatter stomach? Is your belly fat keeping you awake during nights? If your answer is YES, then we present you here with 6 best chair exercises to reduce belly fat without any other gym equipment. Every one of us wants to be healthy, strong and look in perfect shape, whether it is women or men, young or old. One of the major concerns of people around the world to be healthy and get the figure of their dreams is to lose belly fat and get a flatter stomach. The belly fat around your waistline or stomach not only makes us to look ugly, but also is a serious health concern in the long term. Belly fat is a nightmare for people who desire to be in ideal shape.
As far as the losing belly fat and getting a flat stomach is concerned, diet and exercise always go hand in hand in your diligent efforts to get the awesome shape of your dreams. As we all know, it is not always easy to see our dreams come true, obviously one needs to put some serious and intelligent efforts to get the ideal body shape of your dreams. The following are 6 best chair exercises to reduce belly fat without any expensive gym equipments.
6 Best Chair Exercises To Reduce Belly Fat
Leg Lifts to Reduce Belly Fat
Sit at the edge of your chair with both knees bent in right angle, soles of your feet touching the floor and hands on the sides resting on the chair. Now, lift your buttocks off the chair and lift up one leg so that the whole leg is in straight line, hold in this position for 2 to 3 seconds and go back to the initial position i.e., put on the feet on the ground and alternate each leg with each repetition. Repeat this exercise for 15 to 20 times, you can increase the numbers as per capacity.
Knee Raise With Twist for Rapid Burning of Belly Fat
The first step for this exercise, sit up straight and move to the edge of chair forward. Now, keep your hands on the sides of the head. To perform this exercise, try to touch your right knee with left elbow by lifting up your knee and twisting your upper body to the right side. You should feel and see a contracture in your lower abdominal muscles. Repeat the above mentioned whole process with alternating sides. Repeat this exercise for 15 to 20 times.
Chair Lift for Flat Stomach
To perform this exercise, keep your chair pressed against the wall to avoid chair from moving while doing the exercise. Now, place your hands on the sides of the chair and try to lift up your body off of the chair. While doing this step, utilize your abdominal muscles to pull up your knees up and abdomen inward. Hold in this position for at least 3 to 4 seconds or as long as possible before returning to the normal sitting position.
Seated Sprinkler to Lose Belly Fat
To perform this exercise, start by sitting on the edge of your chair, knees bent, your feet flat on the ground, place the both hands behind your head locked as shown. Now, twist your head to the left for 1 count, then turn even further to the left for 1 more count before slowing returning to the initial position. That is one repetition and do this process with alternating sides with each time for a total of 15 to 20 times.
Chair Plank to Burn Belly Fat Faster
To perform this exercise, initially position your body in a plank position while you lean against the edge of the chair. Increase your time spent in this position. Put your forearms placed on the chair with elbows in flex position for at least 5 sets of 25 seconds as a beginner.
Double Knee Lifts to Lose Your Belly Fat
This exercise will get your complete abdominal muscles working. Place your hands on the chair for support and lift up your both knees up to your chest. Try your best not to lean into your chest; let your abdomen muscles do the work of bringing the knees up to the chest. Repeat this for 10 to 15 reps.