The exercises to lose weight can significantly improve the quality of life of Fat/Obese People enabling them to do all the activities they wanted to by losing more weight. Watch the video of 6 Exercises for Fat/Obese People to Lose Weight.

The obese people should keep in mind that obesity is the mother of innumerable diseases and make exercise a first priority in their daily routine with the help of their physician and fitness trainer. Please kindly consult your physician before starting any exercise therapy.

6 Exercises for Fat/Obese People to Lose Weight:

  1. Upper Arm Exercise.
  2. Core Body Exercise.
  3. Lower Leg Exercise.
  4. Exercise for Back Muscles.
  5. Stationary Sit Up Exercise.
  6. Stationary Walking Exercise.
  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

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