7 Yoga Poses to Firm Up Sagging Breast

7 Yoga Poses To Firm Up Sagging Breasts Or Breast Ptosis Naturally

Here is an easy and inexpensive solution for this problem of breast ptosis for the women of all ages and that is 7 yoga poses to firm up sagging breasts or breast ptosis naturally.

  1. Vrikshasana or Tree pose: This yoga pose is a great way to tighten the loose breast muscles as they give a good stretch to your breasts and then holding in this posture. This pose tones your upper body and shoulders, improves top body pose, and reinforces the back and helps with the Breast Ptosis naturally.
    Yoga Pose to Firm Up Sagging Breast-Vrikshasana or Tree pose
  2. Bhujangasana or Cobra Pose: This pose is very beneficial for the chest area. It also helps to strengthen your abdominal muscles, increase the lung volume, stretch the thoracic muscles, and improve your posture. It helps significantly to firm up sagging breasts or breast ptosis naturally.
    Yoga Pose to Firm Up Sagging Breast-Bhujangasana or Cobra Pose
  3. Virabhadrasana or the Warrior Pose: Virabhadrasana Pose can help you extend your thorax, making it elastic and active while promoting strength. This pose gives you a good twist and may benefit ptosis of breasts too.
    Yoga Pose to Firm Up Sagging Breast-Virabhadrasana or the Warrior Pose
  4. Trikonasana or Triangle Pose: This pose focuses on releasing and strengthening your thorax and spine, stretch your spine, and improve your blood flow.
    Yoga Pose to Firm Up Sagging Breast-Trikonasana or Triangle Pose
  5. Ustrasana or Camel Pose: The Camel Pose is very effective for backaches resolution. It also strengthens the thorax and increases the lung volume. This yoga pose can firm up sagging breasts or breast ptosis naturally.
    Yoga Pose to Firm Up Sagging Breast-Ustrasana or Camel Pose
  6. Chakrasana or Wheel Pose: This pose helps you stretch your neck, thorax, and spine and, removes fatigue and cures headaches.
    Yoga Pose to Firm Up Sagging Breast-Chakrasana or Wheel Pose
  7. Dhanurasana or Bow Pose: In this pose, it is a basic back-bend stretches the entire chest. This exercise helps you to stretch the whole spine and shapes your breasts beautifully. It also helps with sagging of breasts naturally.
    Yoga Pose to Firm Up Sagging Breast-Dhanurasana or Bow Pose

The above 7 yoga poses will be of immense help to firm up sagging breasts or breast ptosis naturally.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:October 26, 2022

Recent Posts

Related Posts