Eating a healthy diet is a vital factor for faster hair growth. Your diet should be rich in protein, vitamins and minerals that help grow hair faster. Eat foods like eggs, chicken, milk, cheese, whole grains, spinach, cabbage, grapefruit, brown bread, and oats. Drink fresh fruit and vegetable juices such as carrot and orange.
Both internal and external care of hair is a compulsion to grow hair faster. Internal care is like having healthy diet for faster hair growth. External care is similar to the things like application of hair growth oils and natural remedies for hair growth etc.
Stress is one of the clinically proven factors which results in hair loss. Stress interrupts the normal hair cycle and forces the hair to enter the telogen phase. So, it is vital to remain stress free to avoid hair fall and grow the hair faster. You can do meditation, yoga, pranayama or breathing exercises to reduce stress.
Scalp massage is a proven method to increase the blood circulation in the head. This should be done at least three times a week to augment scalp blood circulation, which makes your scalp healthy.
Human scalp hair is like a tree. The roots and soil must be taken care of to make the tree strong and tall. Similarly, hair needs a healthy scalp for hair growth. In this article, here we provide you with a list of 8 natural remedies for faster hair growth.
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