For the Ankle Joint Ligament Injury to heal completely and in the fastest possible time it is imperative to do the following exercises diligently. Post ankle joint ligament injury, there is substantial swelling and reduced range of motion of the ankle.

Some of the Exercises for early recovery from Ankle Joint Ligament Injury are:

1. Seated Balance Board Exercise For Early Recovery From Ankle Joint Ligament Injury
2. Active Ankle Mobility Exercise
3. Active Mobility Exercises
4. Standing Calf Stretch
5. Standing Soleus Stretch
6. Strengthening Exercises
7. Ankle Plantar Flexion
8. Dorsiflexor Strengthening
9. Inversion or Eversion Balance Exercises
10. Resisted Eccentric Inversion Exercise
11. Calf Raise
12. Lunge Exercise
13. Walking Calf Raise
14. Step Back Exercise
15. Hopping
16. Resistance Band Jump
17. Box Jumps
18. Sports Specific Drill.