Lie down on your stomach, keeping your waist and leg flat on the floor.

Begin this exercise with your hands in push up position (as shown in the video).

Press up your back slowly by straightening you arms. Hold the position for 5-10 seconds or as long as you feel comfortable and then return to the starting position. Repeat this exercise 10 times.

Benefit: This exercise helps the disc to be pushed anteriorly and provides relief from the radiating pain down to leg.

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