Yoga Poses Help To Treat PCOS or Polycystic Ovary Syndrome In The Following Ways:

Research studies have proved the effectiveness of yoga poses for PCOS with excellent results.

Irregular menstruation is a sign of infertility, which can be effectively treated by the yoga poses mentioned here.

  • Yoga poses promotes physical and mental well being, thus addressing the issues of stress and anxiety.
  • It improves the heart rate, provides a cardiovascular workout and leads to weight loss. This can help positively with PCOS.
  • Yoga poses boost hormonal balance, gives physical and mental relaxation and control adrenal and cortisol levels in the body thus eliminating stress.
  • It alleviates the pains in body.
  • Yoga asanas can treat digestive disorders effectively, which prevail in PCOS by promoting the functions of digestive system organs.

5 Yoga Poses To Treat PCOS or Polycystic Ovary Syndrome

#1 Butterfly Pose (Baddha Konasana)

#2 Churning The Mill (Chakki Chalanasana)

#3 Bharadvaja's Twist (Bharadvajasana)

#4 Child's Pose (Balasana)

#5 Cobra Pose (Bhujangasana)

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