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Vitamins & Supplements

What Effects Does Beriberi Have In Your Body & Can Beriberi Be Cured?

Thiamine or Vitamin B1 is an essential micronutrient required for our body. A deficiency in this micronutrient can cause several problems. One of these...

How to Safely Absorb Vitamin D from Sunlight & What is the Best Time to Absorb Sunlight?

Our body needs all types of vitamins to function properly. Vitamin D is one such unique vitamin that is essential for the proper functioning...

Side Effects of Excess Vitamin D

Vitamin D, a fat-soluble vitamin, is available naturally and in plenty from the sunlight. In fact, it is commonly also known as the 'sunshine'...

Why Your Skin Needs Vitamins & Which Vitamins Are Good For Skin?

Taking care of your skin is no easy task. The healthier your skin is from the inside, the more radiant and beautiful it will...

5 Health Benefits & 6 Side Effects Of Cordyceps

Cordyceps is a type of fungus found in caterpillars in the high mountain region. These are a type of parasitic fungi, which attack their...

5 Health Benefits Of Ganoderma & Its Side Effects

Ganoderma also commonly known as reishi mushroom is a bitter mushroom, used in traditional medicine for thousands of years. It is very effective in...

8 Health Benefits Of Caterpillar Fungus (Cordyceps)

Caterpillar fungus or cordyceps has been known for its variety of health benefits since years and has been used a lot in traditional Chinese...

Importance of Collagen & Its Benefits to Joint, Skin, Muscles and Digestive Health

Collagen is one of the most important proteins your skin needs. Collagen is found in our blood vessels, muscles, skin, bones, tendons, and even...

Ariboflavinosis: Causes, Symptoms, Treatments, Risks, Are Vitamin B2 Supplements Needed in Ariboflavinosis

What is Ariboflavinosis? Ariboflavinosis is a condition resulting from deficiency of riboflavin or Vitamin B2. What are the Causes of Ariboflavinosis? Heat: The process of heating is...

Taking These 6 Supplements Can Help You Gain Muscles

Exercising regularly and eating right is on way of gaining muscle mass and building your body. However, many times it happens that even though...
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