By: ePainassist.com
Sweet potatoes are getting popular and are being used often as an alternative to potatoes now.
Spinach is a nutrient-dense vegetable and it must be added to our daily diet. It is also rich in potassium
if you are consuming one whole avocado, you would be getting 20% of your daily potassium requirements at once
White beans can refer to white kidney beans, pea beans, lima beans, or great northern beans
Black beans are also known as turtle beans and they are considered as the staple food in Central and South America.
Tomato paste prepared from cooked tomatoes could also be considered as one of the top 20 potassium-rich foods to add in your daily diet.
Edamame or immature soybeans, which are served in the pod are traditionally consumed in Japan.
Potatoes are the starchy root vegetables and are a staple food in various countries across the world.
This is a sweet-tasting winter squash. Though it is technically a fruit, it is cooked like vegetables
Swiss chard or silverbeet is a leafy green vegetable. Their thick stalks can either be red, orange or can be white color.
Beetroots are the vegetables that are usually boiled, pickled, or are added to salads.
Dried apricots made from dehydrated apricots have a long shelf life and are generally pitted.
One of the best hydrating drinks is coconut water. It is refreshing when served chilled with ice, especially after a workout.
Watermelon is a delicious fruit containing high content of water.
Dried apricots made from dehydrated apricots have a long shelf life and are generally pitted.
It is a fantastic source of vitamin A and helps in enhancing your vision health
Dried apricots made from dehydrated apricots have a long shelf life and are generally pitted.
Citrus fruits, such as oranges are known for containing a rich amount of vitamin C.
Salmon is packed with high-quality protein, omega-3 fats, and several minerals and vitamins, including potassium.
Yogurt is an excellent source of potassium, calcium, and riboflavin. One cup or 245 grams of yogurt offers you 11% of the RDI for potassium.