Eat Your Way to Hydration: Discover the Best Water-Loaded Foods


Watermelon contains 92 percent water and is an excellent source of water-rich foods to eat.


Cucumber is another excellent healthy food to include to your diet and is a water-rich food that contains 96 percent of water



Eating strawberries will definitely contribute to your daily intake of water and keep you well hydrated since the maximum weight of this fruit is made up of water.


Lettuce is known to contain 96 percent water. Apart from being a water-rich food, lettuce also has many healthy properties


Containing 90 percent of water, cantaloupe is a type of melon that has many health benefits and is also extremely nutritious.


Peaches are a delicious fruit that is rich in nutrients as well as water. Peaches contain 89 percent of water along with various essential vitamins and minerals.


Containing 87 percent of water, oranges are another delicious and healthy fruit that people easily identify for the high water content

Skimmed Milk

Skimmed milk is very nutritious, loaded with vitamins and minerals, and at the same time, also contains 91 percent of water.


The water content of celery is 95 percent. A hydrating food, celery is very healthy and is high in potassium, folate and vitamin K


A single cup of chopped zucchini, 124 grams, contains 90 percent water and also provides one gram of fiber.


The water content of tomatoes is 94 percent and apart from being water-rich, tomatoes also contain many nutrients that are beneficial for health.


Cauliflower not only tastes great, but it is also very nutritious and has many benefits for your health.

Bell Peppers

Bell peppers are rich in vitamins, minerals and in fiber as well. What many people remain unaware of though is that bell peppers are also rich in water content.

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