Eating Your Way to Beautiful Skin: Top Foods to Include


Fatty fish like mackerel, salmon, herring, and many others are excellent for healthy skin.

Fatty Fish

Flaxseeds are tiny brown seeds that have grown in popularity by leaps and bounds in recent years.



Avocados are another food that is excellent for the skin as they are rich in healthy fats.


Kiwis are a powerhouse of benefits for your skin as it is a powerful antioxidant


Walnuts are a food item that should be included in everyone’s diet for the many health benefits it provides.

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