By: ePainassist.com
Fatty fish like mackerel, salmon, herring, and many others are excellent for healthy skin.
Flaxseeds are tiny brown seeds that have grown in popularity by leaps and bounds in recent years.
Avocados are another food that is excellent for the skin as they are rich in healthy fats.
Kiwis are a powerhouse of benefits for your skin as it is a powerful antioxidant
Walnuts are a food item that should be included in everyone’s diet for the many health benefits it provides.