8 Foods That Aid Sleep

By:  ePainassist.com

While a wide range of nuts and almonds in particular, are known to have a wide range of health benefits, they are also known for their sleep benefits. These are some of the essential foods that aid sleep, primarily due to the presence of the hormone melatonin in almonds.


If you have ever been advised to have a cup of chamomile tea before bed for better sleep; it’s safe to say that it was good advice. Chamomile tea has grabbed the spotlight for its sleep inducing and stress relieving properties for years now.

Chamomile Tea

Kiwi Fruit

The low-calorie content of kiwi fruit ensures that one can add this fruit to their regular diet to promote better sleep. This is undoubtedly one of the important healthy foods that aid sleep.

Tart Cherry

Tart cherry and its juice in particular can help regulate and promote better sleep. This is primarily due to the melatonin content in tart cherry juice that helps to set the internal clock of the body and send out signals that induce sleep.

Fatty Fish

Eating fish with high fat content for dinner can induce better sleep. This is primarily due to the combination of vitamin D and omega-3 acids in fatty fish like salmon, mackerel and tuna that can promote brain chemical serotonin and promote sleep.


Alongside almonds; walnuts are yet another variation of nuts and healthy foods that aid sleep. Walnuts have a wide range of health benefits like most edible nuts but it is the melatonin content in walnuts that acts as a sleep regulator.

Passionflower Tea

Passionflower tea is one of the foods that aid sleep and promote better health. This is primarily due to the apigenin content in passionflower tea.


Turkey is a sought after poultry meat; eaten almost all over the world. Turkey is considered a delicacy and has multiple health benefits for those who consume this poultry meat.

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