Herbal Teas for Relaxation and Restful Sleep

By:  ePainassist.com

It contains apigenin, an antioxidant that binds to specific receptors in the brain, reducing anxiety and promoting relaxation.

Chamomile Tea

Renowned for its calming and aromatic properties, lavender tea is a popular herbal tea choice for relaxation and sleep.

Lavender Tea

Valerian Root Tea

Valerian root has long been recognized for its potential to alleviate anxiety and improve sleep quality.

Lemon Balm Tea

Lemon balm, a member of the mint family, has a calming effect on the mind and body.

Peppermint Tea

Its menthol content acts as a muscle relaxant, soothing tension and helping to alleviate headaches

Passionflower Tea

Passionflower tea is a herbal remedy traditionally used to treat anxiety, insomnia, and restlessness.

Lemon Verbena Tea

Rich in antioxidants, this herbal tea helps reduce inflammation, calm the nerves, and promote relaxation.

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