Lower Blood Pressure Now: Foods That Act Fast

By:  ePainassist.com

Berries, like strawberries, blueberries, blackberries, and raspberries comprise polyphenols and they are excellent for your heart.


Bananas comprise lots of potassium and they can manage hypertension extremely well.


Dark Chocolate

When you eat dark chocolate, then it helps in lowering your blood pressure immediately as it helps in releasing endorphins.

Chamomile or Hibiscus Tea

Drinking a cup of chamomile or hibiscus tea can reduce blood pressure.


When you take kiwi regularly, then it will reduce your blood pressure levels.


Oats comprise beta-glucan, a kind of fiber and it lessens blood pressure levels.

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