Nature's Laxatives: Magnesium-Packed Foods for Constipation Relief


Seafood is super rich in magnesium and therefore is suggested by doctors when patients are suffering from constipation.


Seeds and nuts are a source of fat and fiber. Nuts like cashews, almonds, peanuts, Brazil nuts, pecans, fresh or dried coconut, walnuts, Hazelnuts, and chestnuts

Seeds and Nuts

Lentils and Beans

Lentils and beans are the best for relieving constipation. Not only does it have a lot of fiber which helps in bowel movement

Whole Grains

Whole grain is an essential and vital source of magnesium. It has so much magnesium content that one can live on whole grains and never go magnesium deficient.

Fruits and Vegetables

Green leafy vegetables and starchy vegetables contain a lot of magnesium in them.

Dried Fruits

These are another rich source of magnesium. These include raisins, dried apricots, dates, nuts, dried figs and others.

Dried Fruits

Dairy Products

Whole milk and other dairy products such as butter, egg, cream, hard cheese and yogurt are the products that are always prescribed by doctors on an occasion of constipation.

Meat Products

There are meat products too that have a considerable amount of magnesium content and are scientifically proven to be effective in cases of constipation.

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