By: ePainassist.com
Butter, if taken in moderation, is good for health. Most of the butter sold under reputed brands is rich source of good fat and can help in weight gain in children
These are rich source of unsaturated proteins and fats which help in weight gain in children.
Breast milk is the best source of fat and other required nutrients, until the child is being only breast fed.
It is one of the richest sources of protein. Eggs also contain vitamin A and vitamin B12, which are required for growth and overall development of the child.
Banana is known to provide energy. One whole banana contains about 105 calories. They provide healthy fat and required carbohydrate to the body.
Avocados are a great choice of fruit for kids for weight gain or for under-weight children
Chicken provides protein which is required for building muscles and can be excellent choice of food for kids for weight gain.
Besides being a rich source of carbohydrate, potatoes are a rich source of amino acids, arginine and glutamine
Red meat such as lamb or beef is a good source of fat and can be one of the best food for kids for weight gain.
It is very important to include a good portion of fruits and vegetables in a child’s diet.