Nutrition for Heart Health: The Ultimate Guide to a Coronary Diet


Oats are rich in beta-glucan, which is a fiber that blocks the absorption of cholesterol from the digestive tract.


Beans, just like oats reduce the amount of cholesterol absorbed from the food.



Nuts such as almonds, pistachios, walnuts, and pecan, all are considered smart food for heart health.

Fatty Fish

Fatty fishes such as salmon, mackerel, sardines, and tuna are rich in omega-3 fatty acids.

Green Tea

Green tea is associated with numerous benefits to health.


Berries such as blueberries, blackberries, and raspberries are packed with nutrients that play a major role in improving heart health.

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