Scale-Down Secrets: Why You Should Think Twice About These 5 Fruits


Banana is one such fruit which you should not eat in excess if you plan to lose weight.


Tropical fruits such as mangoes, pineapples can have some hidden calories that could hinder your plan to lose weight, especially when consumed in excess



Grapes are good fruit choice for promoting overall health but they have no such magical effects on your weight loss resolution.

Dry Fruits

Dry fruits have more calories as they are void of water content. Health experts claim one gram of raisins contains more calories as compared to grapes.


Avocados are high in healthy fats and calories that can make you fat if consumed too much, however eating one avocado a day won’t wreck your shape neither your health

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