Understanding the No White Foods Diet: What You Need to Know

By:  ePainassist.com

White bread is the number one food that is eliminated from the No White Foods Diet.

White Bread

Similar to white bread, white rice is also made from refined grains.

White Rice


Salt is another item that has to be eliminated as part of the No White Foods Diet.

Healthy White Foods

Medical experts often criticize the No White Foods diet because it categorizes all white foods as being unhealthy.

Visit our website