Yoga + Aerobics Doubles Heart Benefits

Yoga + Aerobics Doubles Heart Benefits

Fri, 20 Oct 2017 14:00:00

Combined, these exercises are better than either alone, study suggests

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As little as two times a week seemed to make a difference over long term

Yoga May Bring Better Sleep to Breast Cancer Patients

Fri, 22 Sep 2017 09:00:00

As little as two times a week seemed to make a difference over long term

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3 easy ways to explore this mind-body technique

Meditation's Soothing Effects

Tue, 22 Aug 2017 09:00:00

3 easy ways to explore this mind-body technique

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Changes seen in areas involved with attention and memory, but it's not yet clear if yoga is the cause.

Yoga May Boost Aging Brains

Wed, 09 Aug 2017 09:00:00

Changes seen in areas involved with attention and memory, but it's not yet clear if yoga is the cause

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Yoga May Help Ease Depression

Yoga May Help Ease Depression

Thu, 03 Aug 2017 14:00:00

It's not a cure-all but has great potential, leader of an American Psychological Association panel says

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Still, two-thirds feel better from this ancient form of exercise

As Many as 1 in 3 Experience New or Worse Pain With Yoga

Thu, 03 Aug 2017 09:00:00

Still, two-thirds feel better from this ancient form of exercise, study finds

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