Dengue Diet: What to Eat?


Being hydrated round the clock is one of the most crucial things you can do when you have a dengue fever. Coconut water is the best beverage to drink when you are down with dengue.

Coconut Water

Papaya leaves are rich in enzymes like papain and chymopapain which increase platelets, prevent bloating, improve digestion, decrease dizziness and rashes as well.

Papaya Leaf Juice

Green Tea

Green tea in dengue is very effective because of the antioxidant present on the green tea which reduces the infection level and inflammation.

Green Leafy Vegetables

It is very crucial to get all vitamins and minerals for your body when you are suffering from dengue. Vegetables like Kale, spinach, cabbage are rich in calcium which ensure a strong immune system as well as increased in haemoglobin.


Porridge is also known as Dalia in India, and it is one of the popular breakfast options all around the world. Porridge is loaded with lots of vitamins and minerals that actively protect the human body from external viruses.


As per the studies, soup is one of the best food recipes for treating and easing symptoms of dengue. It increases hunger and relieves joint pains.

Dairy Products

You can treat the symptoms of dengue by consuming dairy products such as milk, butter, yogurt, and cheese. Dairy products are one of the best protein sources when sick because it easily battles with the virus.

Fruit Juice

Fresh juices of orange, pineapple, strawberry, guava, avocado, and kiwi can be taken to boost the immune system.

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