Eat Right, See Bright: The Ultimate Eye-Boosting Diet

By:  ePainassist.com

fish is a beneficial addition to our diet for healthy eyes, but it also help prevents dry eyes

Fish

Eggs are a must include when it comes to nutrition for healthy eyes

Eggs

Almonds

Almonds are a good addition in our diet for healthy eyes

Milk & Milk Products

Milk and milk products are very healthy for the eyes and ensure complete nutritional care for healthy eyes

Carrots

Rich in vitamin A and beta carotene, carrots make for an excellent food item in the diet for your eyes.

Kale

This super food kale proves it worth when it comes to the nutritional care for the eyes too.

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