Eating Your Way to a Happier Period: PMS-Beating Diet Tips


Studies suggest that females who consume plenty of vegetables and fruits in their diet tend to have fewer symptoms of PMS.


Some of the food products rich in calcium include broccoli, kale, raw milk, and yogurt


High Fiber Diet

Foods rich in fiber also have a positive effect in decreasing premenstrual symptoms.

Green Vegetables

Green vegetables are extremely rich in calcium and vitamin K which become deficient in females with PMS.


Another important factor in managing the symptoms of PMS is to facilitate estrogen metabolism. Flaxseed plays an important role in this


Sardines and salmon are some of the nonvegetarian examples of omega 3 foods.


This is extremely vital for maintaining hormonal balance as PMS symptoms normally are caused due to imbalance in hormones.

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