By: ePainassist.com
Broccoli is a permanent feature on all nutritious food lists. This dark green cruciferous vegetable contains sulforaphane, which is a plant compound found mostly in cruciferous vegetables and it is believed to have powerful anti-cancer properties.
You can not only include carrots into your diet as a healthy snack, but you can also have it as a healthy side dish. Having carrots a couple of times in a week help reduce the risk of cancer.
Berries are powerhouses of anthocyanins, which are plant-based pigments that contain high antioxidant properties and are also associated with reducing the risk of many types of cancer.
Beans contain some of the highest levels of fiber as compared to other vegetables. Many studies have shown that beans are helpful in protecting against colorectal cancer.
Most diets that focus on healthy eating today promote the benefits of olive oil and also support the inclusion of this healthy fat into your diet. Olive oil has many health benefits.