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By: ePainassist.com
Take one or two boiled eggs along with one slice of brown bread before an hour of workout
Try out half cup of cooked oats along with one tablespoon dry fruits and peeled almonds.
Add one scoop of vanilla whey protein powder in one cup of orange juice and add ice to it.
Cook oatmeal along with two eggs and salt & pepper to make a healthy pre-workout diet for muscle building
3-4 avocado slices along with 2-3 roasted turkey is to be added to a half cup cooked whole wheat pasta.
Take one cup of sautéed seasonal veggies cooked with water and add them to two eggs for a healthy pre-workout diet for muscle building
Blend half cup of cottage cheese that is rich in protein but lack excess of calories, with the some fruits like pineapples, berries etc
If you are looking for some greens; go for hearty salads before workout.