Golden Goodness: The Top Yellow Foods to Brighten Your Diet


Banana is one of the best yellow foods to have in your diet. It is rich in essential nutrients


Mangoes are powerhouses and definitely one of the best yellow foods to have in your diet.



Lemons display excellent anti-bacterial properties and are a good source of vitamin C and citric acid


Corn contains nicotinic acid, which helps to eliminate the harmful free radicals in the body to create smoother skin and boost the immune system.


Pumpkin promotes the production of the collagen in the skin to enhance dermal elasticity.

Yellow Beans

Yellow beans are protein rich foods and one of the best yellow foods to include in your diet.

Yellow Pepper

Yellow pepper is a storehouse of vitamin K, iron, proteins and fiber which help to keep the skin and digestive system in good shape.

Summer Squash

Yellow summer squash is rich in vitamins A, B6 and C, riboflavin, folate, phosphorus, manganese, potassium, magnesium and fiber.


Pineapple display excellent anti-inflammatory properties and helps to boost your immunity.


Potatoes are full of nutrients like vitamin C, niacin, vitamin B6, pantothenic acid, phosphorus manganese and a rich source of energy.

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