Proper sleep and a healthy and nutritious diet play a very important role in maintaining good health. With all other nutrient rich foods, yellow fruits give us plenty of nutrition. Read on to know the best yellow foods to have in your diet. Being aware of the right food choices makes it easy to plan a healthy diet.
10 Best Yellow Foods To Have In Your Diet
A healthy diet is one which is packed with fruits and vegetables. Including the right amount of different bright-colored fruits and vegetable in the diet enhances its nutritional quotient. The brighter- hued the food, greater is its nutritional value and benefits. These bright foods offer the body with nutrients which it is deficient in, and thus help to improve the overall health of the individual.
Yellow colored fruits and vegetables are loaded with essential antioxidants, phyto-chemicals, vitamins and minerals which have the power to prevent and reverse the damages in the body, especially skin, digestive and heart problems. In this article, you can know the best yellow foods to have in your diet.
The yellow colored fruits and vegetables which you should incorporate in your diet to get maximum health benefits are included here. Know the best yellow foods to have in your diet.
Banana
Banana is one of the best yellow foods to have in your diet. It is rich in essential nutrients like vitamin A, B, C, E and potassium, zinc and magnesium. It also contains essential amino acids which help to keep allergies at bay. The vitamin B6 in this fruit helps to maintain skin elasticity while the antioxidants in it, prevent the growth of oxygen-free radicals that are responsible for causing premature ageing. Also bananas are natural moisturizer for the body and aid in improving digestion.
Mango
Mangoes are powerhouses and definitely one of the best yellow foods to have in your diet. It is rich in vitamin A, which keep the eyes healthy and also helps to protect the skin against the harmful ultraviolet rays from the sun. The polyphenols present in this fruit helps to prevent various kinds of cancers.
Lemon
Lemons display excellent anti-bacterial properties and are a good source of vitamin C and citric acid which help to boost the immunity and prevent infections. Include lemon in your diet for sure as it is one of the best yellow foods to include in your diet. When consumed or applied, lemon softens the skin and makes it more radiant.
Corn
Corn contains nicotinic acid, which helps to eliminate the harmful free radicals in the body to create smoother skin and boost the immune system. It also helps to prevent dermal itchiness and irritation. With these benefits, it secures a place in the list of best yellow foods to include in your diet.
Pumpkin
Pumpkin promotes the production of the collagen in the skin to enhance dermal elasticity. It also makes the skin, soft and smooth. Like other yellow foods, pumpkin is also rich in antioxidants, vitamin A and vitamin C which are essential to maintain sharp vision and good health.
Yellow Beans
Yellow beans are protein rich foods and one of the best yellow foods to include in your diet. Yellow legumes are packed with excellent naturally occurring plant chemicals, like isoflavones, which display powerful cancer-fighting properties. Yellow beans also contain phytosterols which restrict cholesterol absorption in the body and thereby reduce the blood cholesterol levels.
Yellow Pepper
Yellow pepper is a storehouse of vitamin K, iron, proteins and fiber which help to keep the skin and digestive system in good shape. Being one of the best yellow foods to include in your diet, yellow pepper also helps to prevent anemia and improves your wound healing ability.
Summer Squash
Yellow summer squash is rich in vitamins A, B6 and C, riboflavin, folate, phosphorus, manganese, potassium, magnesium and fiber. It helps to keep the bones healthy and strong, improves digestion and enhances the body’s ability to process carbohydrates and fats. This is one of the best yellow foods to include in your diet.
Pineapple
Pineapple display excellent anti-inflammatory properties and helps to boost your immunity. It improves digestion and strengthens the bones. The vitamin C and antioxidants present in pineapple helps to prevent cold, unhealthy blood clotting and macular degeneration. It also helps to keep the eyes healthy. With these health benefits, pineapple is surely one of the health and best yellow foods to include in your diet.
Potato
Potatoes are full of nutrients like vitamin C, niacin, vitamin B6, pantothenic acid, phosphorus manganese and a rich source of energy. These help to boost the production of energy in the body, mineralization of the bones and maintenance of the structure of cell membranes. So, for an energy packed diet, make sure you include this yellow food in your diet.
Final take
With a wide variety of yellow vegetables and fruits, you can nourish yourself with more healthy nutrients. After knowing the best yellow foods to include in your diet you can easily plan a healthy diet. Whether it is a digestive issue, heart problems, or chronic skin disorder, yellow fruits and vegetables help to deal with these problems, naturally. These sunny fruits and vegetables are storehouses of numerous benefits, providing joy and hope to the mind, body and soul.
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