Purple Superfoods: Elevate Your Nutrition with these Vibrant Choices

By:  ePainassist.com

Black grapes contain many anti-oxidants, vitamins and minerals which make this fruit a power fruit.


This fruit helps control blood sugar, lower the risk of a heart stroke and even manage blood pressure.


Red Cabbage

Much more beneficial than the traditional green cabbage, this power food is store house of anti-oxidants and the vitamins like vitamin C, which promote overall health.

Purple Corn

Though not readily available, this super grain has quite a few attributes up its sleeve, which have been proven to be exceptionally beneficial.

Purple Carrots

In orange, red or any other carrots, the purple carrots definitely win the race in their nutritional value.

Black Currants

This power food has the magical property of lowering the bad cholesterol (LDL) and raising the good cholesterol (HDL).


Figs are another one of the purple foods to include in your diet as they are exceptionally healthy.


Purple foods are known to contain Anthocyanin, which are health promoting chemicals that protect the cells and heal your bodies.

Purple Potatoes

Considered to be the foods for Gods, the purple potatoes are as high in nutrition as kale or spinach.


Rich in phenols and natural compounds found in plants, prunes have protective properties which help increase good cholesterol and lower bad cholesterol.


With all the health benefits, it is surely one of the foods to include in your diet.


Lowering the risk of urinary tract infections and stomach ulcers is its basic super power, but this health food is rich in vitamin C, A and K too.

Purple Rice

This rice is rich in antioxidants, fiber, protein, iron and carbohydrates.

Purple Asparagus

An excellent source of vitamin C, the purple asparagus is as rich in nutrients as its green counterparts.


Eggplants are a rich source of anti-oxidants and anti-inflammatory compounds, which aid overall health and wellbeing.

Visit our website