Do Lunges Make Your Thighs Bigger?

Do Lunges Make Your Thighs Bigger?

Lunges are similar to squats. So like squats, do lunges make your thighs bigger too? Read this article to know about the effects on lunges on the thigh size.

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Benefits of Weight Training In Treating Depression?

Benefits of Weight Training In Treating Depression?

Researchers studied a group of people suffering from depression for 4 months. They found that about 60% of the participants, who weight trained for 40 minutes, 4 times a week, overcame their depression without having any antidepressant medication. This same percentage rate was observed in people who only used medication to treat their depression.

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10 Best Joint Friendly Low Impact Exercises

10 Best Joint Friendly Low Impact Exercises

By practicing the following 10 best joint friendly low impact exercises, a person can continue on their fitness journey without hurting their joints: Swimming Laps, Aqua Aerobics, Hatha Yoga, Push-Ups, Planks, Rowing Machine, Elliptical Trainer, Walking, Recumbent Cycling and Zumba.

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What is Crossfit Routine & Which are the 6 Best Crossfit Routine?

What is Crossfit Routine & Which are the 6 Best Crossfit Routine?

CrossFit routines are nothing better than short and immensely intense workout sessions to burn calories and get your body in good shape. Popularly known as the CrossFit workouts, these sessions comprise of sprints, Olympic weightlifting, gymnastics, and plyometrics. Learn more about the best CrossFit routines. Burn fat and tone up your body with some of the best CrossFit routines.

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7 Signs to Know If You Are Getting Addicted to Exercise

7 Signs to Know If You Are Getting Addicted to Exercise

7 Signs to Know If You Are Getting Addicted to Exercise are mentioned in this article. Go through it to clearly understand your relationship with exercise.

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4 Easy Leg Workouts For Painful Knee

4 Easy Leg Workouts For Painful Knee

Are you unable to do your favorite activities because of knee pain? Don’t worry! Just do these 4 easy leg workouts for painful knees to enjoy your life to the fullest.

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Hip and Knee Stabilization Exercises

Hip and Knee Stabilization Exercises

Hips and knee stabilization exercises are great to have strong hips and tone-up legs. Listed in this article are some effective hip and knee stabilization exercises that help gain strength and build strong muscles in the lower limbs.

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Is Muay Thai Good for Fitness?

Is Muay Thai Good for Fitness?

Since this sport requires the practitioners to possess a large number of athletic qualities, Muay Thai benefits are plenty that help to maintain health and fitness. Some of the Top Benefits of Muay Thai for Fitness Include: Greater cardiovascular conditioning, improved leg strength, increased core strength, enhanced hip mobility and stress relief.

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Exercises To Make Your Butt Bigger and Stronger

Exercises To Make Your Butt Bigger and Stronger

Having bigger and stronger butt may a desire for many, particularly for those involved in sports and fashion. Nevertheless, having strong butt is helpful even in daily life and can help protect the hips and lower limbs. Here we look at some important exercises to make your butt bigger and stronger.

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6 Myths About Exercise Among Seniors/Elderly

6 Myths About Exercise Among Seniors/Elderly

There are some myths about exercise and aging among seniours/elders that one must know, so as to not give up on exercise because of growing age. Let us see them all in this post.

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Petty Justifications Given For Not Going To The Gym

Petty Justifications Given For Not Going To The Gym

Following are some of the some of the most common fears, which an individual often gets as an upper hand that keeps him two steps short of getting the perfect physique by not going to the gym.

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10 Physical Benefits Of Warming Up Before Exercise

10 Physical Benefits Of Warming Up Before Exercise

A warm-up is an essential part of any exercise regime. It helps to prepare the body and mind for the workout ahead, while decreasing the chance of any future injury. There are a host of benefits of warming up before exercising. Let us look at the top 10 physical benefits of warming up before exercise.

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What Is Fasted Cardio, Its Effectiveness & Benefits

What Is Fasted Cardio, Its Effectiveness & Benefits

In simple terms it can be said that you perform cardio with empty stomach, usually in the morning and that is known to be one of the best ways to burn body fat everywhere. With fasted cardio, you burn around 20% more of the fat. Doing exercise in a “Fasted state” has been promoted as a way to burn more calories from fat than from carbohydrates, making it an effective way to boost the fat-burning effects of exercise. Fasted cardio is actually beneficial for burning fat, when it is done on empty stomach in the morning

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How To Do Full-Body Circuit Workout for Women?

How To Do Full-Body Circuit Workout for Women?

A full-body circuit workout is a great way to shape up for women. Though a lot of gyms provide special circuit training sessions; if you want to do them at home or in the personal gym, you can opt for that too. Generally, circuit training requires 30 to 45 minutes of your time. You can use dumbbells, resistance bands or just the body weight as a resistance.

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What are the Workouts that Burn More Calories than Running?

What are the Workouts that Burn More Calories than Running?

There is no doubt that running burns a lot of calories, but that does not mean it is the best and most efficient way to do so. In reality, if you work out at a high intensity for small intervals also known as High-Intensity Interval Training or HIIT, it will burn much more calories than running. In this article, we have compiled a list of top five exercises that you can opt for to burn more calories every day.

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How Do You Stretch Out A Stiff Back: 10 Stretches for Stiff Back

How Do You Stretch Out A Stiff Back

While back pain occurring due to medical conditions may need medical attention, stiff back due to strained muscles is often relieved by simple stretches. Here are 10 stretches to get rid of stiff back.

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