Addressing Addiction and Mental Health Disorders Together: Understanding Dual Diagnosis
Many people struggle with both addiction and a mental health disease, with addiction often serving as a catalyst for the development of the mental...
Understanding Dementia Agitation : Causes, Treatment and Management
What is Dementia Agitation?
Dementia agitation is a set of behavior that is characterized by restlessness, irritability, trouble sleeping, and emotional distress in people with...
8 Benefits of Playing Video Games That Will Probably Surprise You
It's no secret that video games are an incredibly popular pastime among adults and children alike. But did you know that playing them could...
Stress Management in the Workplace: Understanding the Causes, Symptoms, Coping Strategies and Self Care
Stress management in the workplace is like a breath of fresh air in a hectic, fast-paced environment. It's an invitation to step back, take...
The Impact of Poverty on Mental Health : Exploring the Connection
Introduction
Definition of Poverty
Poverty is defined as the lack of sufficient income to offer the necessities of life, consistent with society's norms. (1) In...
Understanding Trauma : Symptoms, Types, and Treatments
What is Trauma?
Trauma is anything that deeply impacts an individual emotionally and affects the ability to cope. It can be due to any physical...
How to Help a Friend Considering Suicide : Warning Signs and Prevention
The number of suicides is growing at a rapid pace. However, it is preventable. It is why it becomes essential to learn about the...
7 Reasons to Invest in Your Mental Health in the New Year
A new year means new goals and resolutions. One objective everyone should have on their list is to manage and improve their mental health.
Mental...
4 Types of Mental Health Therapy
Mental health therapy, also known as psychotherapy, is a form of treatment that aims to improve an individual's emotional, psychological, and social well-being. There...
Navigating Holiday Depression : Understanding and Coping with Seasonal Depression
When we think about the holiday season, we immediately imagine big smiles all around surrounded by red and golden decorations and the loving company...
What is Major Depressive Disorder With Seasonal Pattern?
What is Major Depressive Disorder With Seasonal Pattern?
Major depressive disorder with seasonal pattern is another term used to refer to seasonal affective disorder, which...
4 Interesting Environmental Factors That Can Affect Your Mental Health
Your physical environment is connected to your mental well-being in myriad ways. Knowing how your surroundings affect your mental health can help you understand...
Stress, Inflammation and Weight Loss: Understanding the Connection and Strategies for Management
Stress plays a major role in affecting a person’s physical and mental health. It can lead to behavioral changes. It is also known to...
Mental Health And Its Relationship To Physical Health
What is health? World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence...
7 Effective Ways to Calm Anxiety and Get Some Good Sleep
Do you often stay awake thinking about the things that happened during the day? Does the thought of your close ones needing you in...
