Mental Health: Everything You Need to Know!
Cognitive skills are the basic skills that the brain uses. Cognitive skills are the manner, in which a person understands the world and responds to it. It refers to the mental abilities a person has and uses when awake. Know what are cognitive skills, its functions and ways to boost cognitive skills.
Cognitive dissonance is defined as a state of mind where our belief does not match with our behaviour. In terms of psychology, it’s a mental discomfort associated with psychological stress experienced by a person, where the person holds on to more than one contradictory ideas, attitudes, or beliefs. Cognitive dissonance theory is applicable in all situations which involves formation and change in attitude. Cognitive dissonance can be understood better with the help of examples listed in the article.
Psychotic disorders are a group of severe mental disorders that cause a person to have abnormal thinking and perception. Psychotic disorders make it impossible for the person to lead a normal life as they make it difficult to stay in touch with reality. Learn about the types, causes, symptoms, treatment and recovery of psychotic disorders.
We tend to experience stress on a diurnal basis for a multitude of reasons. Stress is an ongoing process ranging from minor issues to grave bereavements. Some forms of stress have a positive effect on us. Most of other forms of stress that tend to have a negative impact on us are distressful. we have listed below 10 habits that cause stress and how to treat them.
Magnesium is the most authentic and natural way to treat anxiety and stress. It can reduce the reach of stress hormones in the nervous system, reduce brain inflammation, increase neuroplasticity, remove heavy metals and also balance the blood sugar levels.
Most people who experience vertigo also tend to experience unpleasant emotions such as fear, panic, anxiety, stress, frustration, embarrassment and anger. Stress can trigger and also worsen vertigo associated with anxiety. stress can trigger or even worsen your anxiety and this may in turn lead to vertigo. The treatment for such vertigo is to first have a patient education that vertigo can be an anxiety symptom, rather than a physical symptom of a vestibular disorder or other medical disorder.
Effects of stress on your body can cause some serious health issues. Chronic stress can repress your immune system. Stress can meddle with your digestive and reproductive systems and disturb them to a huge extent. Chronic stress also augments the chances of a heart attack or strokes. Stress can also speed up your aging process. Chronic stress, at times, rewires the human brain and leaves the person more vulnerable to other mental health conditions.
Most often, people having borderline personality disorder also get diagnosed with bipolar disorder. While bipolar disorder is characterized by a whole range of rapid mood swings, borderline personality disorder (BPD) is a personality disorder that is characterized by unstable behavior, mood, and self-image. Let us take a look at both these conditions and how a dual diagnosis is very much possible.
While studies show that people having bipolar disorder are in many ways less empathetic than other people who are not suffering from bipolar disorder, further research is required to support this. Symptoms of bipolar disorder can definitely be managed and reduced with treatment. Therefore, it is equally possible that with treatment, this lack of empathy can also be reversed.
Acute depression is generally partnered with dissociation. Dissociation is basically a process, in which an individual consciously moves away from their thoughts, feelings, memory, identity etc. To get a comprehensive understanding of dissociation symptoms of major depression, treatment options, etc., go through the following piece of read right away!
Some suggested activities for someone suffering from anxiety and depression include exercising, meditation, yoga, writing activity, breeding a pet, unleashing your creativity, pursuing your hobby, gardening, reading books and traveling. Engaging yourself into healthy time and mind occupying activities which would eventually help you change your mindset is a sure shot way to rise out of depression and anxiety.
Delusional disorder is classified as one psychotic disorder or a disorder where the affected individual has trouble recognizing reality. An individual having Delusional disorder holds a false belief firmly, despite clear evidence or proof to the contrary. Know the types, signs, symptoms, causes, treatment, epidemiology and diagnosis of delusional disorders.
Schizoaffective disorder is actually a chronic mental health condition that is primarily characterized by symptoms of schizophrenia, like hallucinations or delusions, and symptoms of a mood disorder, like mania and depression. Know the causes, symptoms, treatment and diagnosis of Schizoaffective disorder.