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How to Choose A Good Mattress For Better Spine Health?

How to Choose A Good Mattress For Better Spine Health?

If the mattress is very hard it will push on the pressure points and cause misalignment of the spine. If too soft, it would make the body to sink into bed causing a bad posture, leading to backache. A perfect mattress makes you feel as if the body is floating on air. A study confirmed that mattress of medium firmness improves pain and disability among patient with chronic back pain.

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Does Spondylolisthesis Get Worse Over Time & Can It Cause Paralysis?

Does Spondylolisthesis Get Worse Over Time & Can It Cause Paralysis?

Spondylolisthesis should be taken care of very well. If not, it can cause extreme pain, tingling and burning sensations, numbness and pins and needles sensation. It may also get worse if the root cause of the condition is not taken care of. Spondylolisthesis can possibly cause paralysis only in a few rare cases. Some studies have shown the possibility that sometimes isthmic spondylolisthesis, which is caused by a defect or a fracture can cause paralysis.

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6 Exercises for the Failed Back Syndrome

6 Exercises for the Failed Back Syndrome

Failed back syndrome (FBS) is a condition which is mainly characterized by chronic pain post a back surgery. Studies have shown that isokinetic exercises and dynamic lumbar stabilization exercises for failed back syndrome are the best options.1 These are special and effective techniques and exercises for failed back syndrome that help to strengthen your back and core. As the condition of every person differs, it is important to work as advised by the physiotherapist and follow the instructions.

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Does A Heating Pad Help A Bulging Disc?

Does A Heating Pad Help A Bulging Disc?

Heat therapy or thermotherapy can be extremely beneficial for a patient with back pain and bulging disc. People can apply heat pads on their own. Application of heat helps relieve the back muscle spasms which is caused by the herniated or bulging disc. This article discusses about whether a heating pad helps a bulging disc.

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6 Ways to Prevent Back Injuries at Work

6 Ways to Prevent Back Injuries at Work

Preventing back injuries at work is extremely important for anyone to excel in their work. There are many ways to prevent back injuries which have been mentioned above. Adhering to these tips not only helps in preventing injuries but also allows you to have a stress-free work life

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5 Common Myths and Facts Surrounding Ankylosing Spondylitis

5 Common Myths and Facts Surrounding Ankylosing Spondylitis

Ankylosing spondylitis can cause a stooped-over posture, pain in the joints and pain in the back. There are plenty of misconceptions about ankylosing spondylitis and people often get confused when you try to explain the condition to them. To help you out, we have gathered a list of myths and facts surrounding ankylosing spondylitis.

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Back Pain After Epidural

Back Pain After Epidural

It is generally found that when a child is born with epidural, the mother experiences back pain. It is a very common problem that many women around the world face after giving the birth to their children. As such it is usually found that many women associate the labor epidural analgesia with that of the chronic back pain they face. Let us look into the cause of the back pain after an epidural.

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What Is The Fastest Way To Recover From Back Surgery?

What Is The Fastest Way To Recover From Back Surgery?

The recovery process following back surgery begins much before you actually reach the recovery room. If you have followed everything that your doctor prescribed for pre-operative and post-operative care, then your recovery should not take much time. Following some of these steps will help your body be ready to help you heal faster.

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Types of Surgery Done to Treat Bulging Disc

Types of Surgery Done to Treat Bulging Disc

Doctors generally treat the patients suffering from bulging disc conservatively before they choose the option of surgery for correcting the problems. With the help of pain medication, physical therapy and rest, most of the problems related to spine heal over time. Surgery to treat bulging disc is considered to be an option by the surgeons when there is little or absolutely no improvement. This article discusses about what kind of surgery is done for a bulging disc.

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Is It Worth It To Have Back Surgery?

Is It Worth It To Have Back Surgery?

Back surgeries are usually considered as the last resort when the non-surgical techniques did not bring about any suitable result. By the time a patient signs up for back surgery, the doctors must have tried the necessary treatments in order to ease the pain and weakness in the body. It should be highlighted that there is no guarantee that back surgery will provide relief. It is advisable to learn as much as possible about back surgery much ahead of time.

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Is Annular Tear Serious & Can Annular Tears Heal On Their Own?

Is Annular Tear Serious & Can Annular Tears Heal On Their Own?

Back pain and discomfort is very common in many. While for some back pain is due to postural problems, for some it may be due to causes like annual tear. So, is annual tear serious? Can annular tears heal on their own? This article deals with this in detail.

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FAQs on Back Pain

FAQs on Back Pain

Back pain is a sign of diseases of back. The back disease involves skin, subcutaneous tissue, muscle, tendon, ligament, disc and facet joint. Learn about the 7 most frequently asked questions of back pain answered by physician.

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Can Swimming Aggravate Back Pain?

Can Swimming Aggravate Back Pain?

Back pain is a common complaint amongst many people, which, in mild cases, can get better with the help of therapeutic exercises. However, for some people, certain activities and exercises can cause more trouble. This article deals with a commonly asked question, can swimming aggravate back pain?

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Temporary & Permanent Restrictions After Spinal Fusion

Temporary & Permanent Restrictions After Spinal Fusion

During the three to six months following spinal fusion surgery, the lumbar fusion bone mass starts becoming established. This is why you need to avoid the following movements after spinal fusion, so as to avoid any kind of strain on the fused segments of the spine: Twisting, Bending and Excess lifting . If you have been prescribed to wear a back brace by your doctor after spinal fusion, then it is recommended that you continue with it for six weeks to three months following the spinal fusion surgery, as it will help immobilize your back.

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How Is Life After Spinal Fusion?

How Is Life After Spinal Fusion?

How effective is a spinal fusion and what about life after spinal fusion? How long does it take to recover and return to your day-to-day activities after undergoing a spinal fusion surgery? Let's take a closer look.

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