Back Pain Information Center


4 Exercises for Retrolisthesis

4 Exercises for Retrolisthesis

One of the conservative treatment approach for retrolisthesis is physiotherapy exercises. There are certain exercises that can help relieve the symptoms of retrolisthesis which includes lower back roll, hip roll, pelvic tilts, and self myofascial release exercises.

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7 Causes of Back Muscle Spasm & Its Risk Factors

7 Causes of Back Muscle Spasm & Its Risk Factors

Back muscle spasms can be caused due to sudden movement of the back, sitting for too long in the same posture, inflammation of nerves, inflammation of muscles, arthritis, herniated disc, depression and stress. Risk factors for back muscle spasm includes age, decreased fitness, pregnancy, genetics and occupational risks.

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8 Best Neck Exercises To Prevent Neck Pain

8 Best Neck Exercises To Prevent Neck Pain

Learn the 8 Best Neck Exercises To Prevent Neck Pain including Neck Flexion Exercise, Neck Extension, Rotation of the Neck, Side Tilt, Neck Retraction, Forward Shoulder Retraction, Posterior or Backward Shoulder Retraction, Shoulder Shrugs.

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Acute Transverse Myelopathy (ATM): Causes, Symptoms, Diagnosis, Treatment- Pharmacotherapy

Acute Transverse Myelopathy (ATM)

Acute Transverse Myelopathy (ATM) is clinically defined as an acute neurologic condition which results in impairment of spinal cord function. Know the Causes, Symptoms, Diagnosis, Treatment-Pharmacotherapy.

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Adhesive Arachnoiditis: Causes, Symptoms, Treatment, Prognosis

Adhesive Arachnoiditis

Adhesive Arachnoiditis is the most severe type of arachnoiditis. Adhesive Arachnoiditis is also caused due to adverse reactions to chemicals, or as a result of direct injury to spine, complications from spinal surgery or accidental injection in the spine. Know the causes, symptoms, treatment, prognosis of adhesive arachnoiditis.

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Adjacent Segment Disease: Do All Spinal Fusion Patients Develop Adjacent Segment Disease?

Adjacent Segment Disease

Adjacent Segment Disease refers to a condition in which after a cervical or lumbar spinal fusion, the levels adjacent to the fused level show degeneration which are readily seen radiographically.

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Annular Tear: Types, Causes, Signs, Symptoms, Treatment, Healing Time, Exercises

Annular Tear

Some cases of annular tear heal on their own with conservative methods like pain medications, ice/heat therapy, massage, PT; if not then surgery is required.

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Atlanto-Axial Dislocation And Fracture: Causes, Symptoms, Diagnosis, Treatment, Prognosis

Atlanto-Axial Dislocation And Fracture

Non-Displaced Fracture or Dislocation of Atlanto-Axial joint results in severe pain, numbness and weakness in upper extremities. Know the Causes, Symptoms, Diagnosis, Treatment, Prognosis.

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Baastrup Syndrome or Kissing Spine Syndrome in Humans: Causes, Symptoms, Treatment

Baastrup Syndrome or Kissing Spine Syndrome in Humans

Baastrup Syndrome or Kissing Spine Syndrome in humans is caused due to loss of disc space leading to degeneration of the disc resulting in contact between the spinous processes. Know the Causes, Symptoms, Treatment-PT, Surgery.

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Back Muscle Pain: Causes, Symptoms, Diagnosis, Treatment

Back Muscle Pain

Back Muscle Pain is also known as Torn Back Muscle or Back Muscle Strain is quite a common cause for back pain in people. Know its Causes, Symptoms and treatment.

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Back Pain After Surgery: Causes, Symptoms, Treatment, Rehabilitation, Exercises, Yoga

Back Pain After Surgery

Many people experience back pain after surgery. While back pain in itself is a common occurrence, back pain after surgery is very common too. There are various causes for which a person may have to undergo surgery, particularly back surgery. Here, we try to understand about back pain after surgery, its causes, symptoms, and treatment as well as exercises and yoga for back pain after surgery.

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Back Pain Due to Backpack: Causes, Ways to Avoid, Exercises, Warning Signs

Back Pain Due to Backpack

One such common cause of back pain is backpack. Such kind of back pain is commonly witnessed in children, teens and adults who travel frequently. Know the reasons for back pain due to backpack, how to avoid it, exercises to prevent back pain and its warning signs.

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Back Pain from Coughing: Causes, Symptoms, Treatment, Diagnosis

Back Pain from Coughing

Back pain from coughing can be minor in its intensity but still can be very severe in nature. Hence, one must watch out for the symptoms of back pain from coughing and seek professional help for the same. Know the causes, symptoms, diagnosis and treatment of back pain from coughing.

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Back Pain Vs Kidney Pain: Differences Worth Knowing!

Back Pain Vs Kidney Pain

Learn about the difference between back pain and kidney pain based on area and characteristic of pain, causes, triggers, signs, symptoms and treatment.

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Back Pain While Standing and not While Walking

Back Pain While Standing and not While Walking

Some experience back pain only while standing and not while walking or sitting. Know the causes, pathophysiology and ways to get relief from back pain that happens only when standing and not while walking.

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