How Do You Stretch Out A Stiff Back: 10 Stretches for Stiff Back

How Do You Stretch Out A Stiff Back

While back pain occurring due to medical conditions may need medical attention, stiff back due to strained muscles is often relieved by simple stretches. Here are 10 stretches to get rid of stiff back.

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What Is A Hemangioma Of The Spine?

What Is A Hemangioma Of The Spine?

A benign tumor that occurs in the mid back and lower back is a hemangioma of the spine. Read on to know more.

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4 Common Disc Problems :  Disc Bulge, Herniated Disc, DDD, Discitis

4 Common Disc Problems

Anyone can suffer from spinal disc related problems but it is more common with age. Complaints related to lower back pain or upper back pain can be attributed to 4 common disc problems : Disc bulge, herniated disc, DDD, and discitis.

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Epidural Space Disorders & Its Signs, Symptoms, Diagnosis

Epidural Space Disorders & Its Signs, Symptoms, Diagnosis

Epidural space disorders include epidural infection, epidural hematoma or blood clot, epidural abscess and spread of cancer in epidural space. The epidural space occupying lesions caused by epidural hematoma, blood clot and spread of cancer growth causes severe back pain.

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3 Common Facet Joint Diseases|Signs, Symptoms, Diagnosis of  Facet Joint Diseases

3 Common Facet Joint Diseases

3 Common Facet Joint Diseases are: Facet Joint Arthritis, Facet Joint Dislocation and Facet Joint Fracture. Facet joint pain is mostly localized over midback and paravertebral dermatome. Facet joint pain in neck is referred to shoulder joint and lumbar facet joint pain is referred to back of the knee and thigh.

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Why Is My Back Hurting All Of A Sudden?

Why Is My Back Hurting All Of A Sudden?

The most frequent cause of mechanical back pain is the bad positions in daily activities such as sitting, bending, moving objects. Read on to know more.

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Causes Of Waking Up With Back Pain & Ways To Get Rid Of It?

Causes Of Waking Up With Back Pain & Ways To Get Rid Of It?

Waking up with a back pain could be caused because of bad posture, wrong sleeping positions and other lifestyle habits. Read on to know the ways of fixing back pain.

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What To Avoid When You Have Scoliosis?

What To Avoid When You Have Scoliosis?

In case if an individual has scoliosis, then there are certain activities that one must avoid for preventing any worsening of the condition and these include: Avoid forward bent head position, avoid contact sports, sleeping on stomach, thoracic extension exercises, avoid inadequate sleep, avoid running long distances, trampolines and lifting heavy objects, and swimming long hours.

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Can Myofascial Release Help Relieve Back Pain?

Can Myofascial Release Help Relieve Back Pain?

Fascial tightening can also result in back pain. It is on debate that myofascial release might have the capacity to relieve back pain. Lets us have a look at what myofascial release is, how it is done and whether it truly relieves back pain or not.

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Does A Back Brace Help With Scoliosis?

Does A Back Brace Help With Scoliosis?

Back brace or Orthotic treatment for scoliosis is used to prevent the progression of spinal curve and to maintain the appearance of the back. The main intention of wearing a back brace is to prevent the curve from getting worse. Most of the research on using a back brace for scoliosis has focused on idiopathic scoliosis. The research in general, shows that back braces can be effective for preventing curves from getting worse. The more the child wears the brace, the more effective the back brace can be.

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When Should You Go To The Doctor For Back Pain?

When Should You Go To The Doctor For Back Pain?

If there is a constant back pain for more than a week, if it spreads to legs, there is weight loss then you should take an appointment with your doctor.

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How Do You Loosen Your Back Muscles?

How Do You Loosen Your Back Muscles?

Stretches, back stabilization methods, back massage, progressive muscle relaxations are some of the ways to loosen your back muscles.

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Is It Good or Bad To Crack Your Back?

Is It Good or Bad To Crack Your Back?

Habitual cracking of back or in fact any joint can lead to wearing of the surrounding tissues including ligaments, tendons or any other soft tissues structures.

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Types Of Back Braces For Compression Fractures

Types Of Back Braces For Compression Fractures

There are several types of back braces that could be prescribed by your doctor to relieve pain in compression fractures. You might require wearing the back brace every day until the fracture heals. Though you can use any of these back braces for your problem, it is always strictly advised to talk to your doctor and know the best type for your condition.

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Back Pain & Leg Pain – Is There A Link?

Back Pain & Leg Pain – Is There A Link?

Back pain and leg pain, both complaints, are very commonly experienced by people. But when you have both back pain and leg pain, you may wonder if there is a link between the two. This article aims at finding the possible connection between back pain and leg pain.

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